Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan...
01:22:58
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan...
01:22:58
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here...
56:50
Noah Kagan: Why Failing Constantly Leads to Epic Success
If you didn't have to worry about money, what would you do with your life? Today we're here with...
01:04:18
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods
How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with...
01:00:16
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try)
If you want to experiment with alternative approaches to optimal body composition and achieve...
01:03:25
Dr. Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery
There are more than 15,000 studies exploring photobiomodulation as a healing modality, but...
01:03:29
Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling
How do ancient myths and legends shape our virtues? I first saw Odds Bodkin perform more than 30...
01:18:52
Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us
What happens when you put a cartoon character on processed food? Marketing has deep and profound...
01:03:08
Nir Eyal: How to Break Bad Habits and Use Discomfort to Your Advantage
Imagine what you could accomplish if you could stay focused and follow through on your goals,...
58:00
Tony Horton: How To Shift Your Mental State in 5 Minutes or Less
What’s the secret to achieving and maintaining top performance, even into our 40’s, 50’s, 60’s...
01:06:55
Marion “Nan” Bascom: Love & Wisdom Straight from My Grandmother
I feel like we could all benefit from listening to some wisdom from a grandmother right now,...
01:11:46
Dr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak Performance
Whether you're collecting data from wearable technology or not, we're going to share a few simple...
01:05:16
Vitaliy Katsenelson: How To Boost IQ and Transform Your Brain
Can you increase your IQ in just 15 minutes a day? I'm honored that joining us here today is...
01:03:52
Robb Wolf: Why Grazing Animals are Good for Us (and the Planet, Too)
What are the lifestyle practices that actually drive longevity? To help separate fact from...
01:08:39
Wayne Altman: How to Use Music to Focus, Improve Mood & Optimize Brain States
After his hearing was damaged during service in the army, causing severe ringing in the ears or...
56:44
OMAD-Style Fasting, Free Meals & Mastering the Art of Consistency (Ask Me Anything)
If you need some quick tips on intermittent fasting, using your free meal, troubleshooting low...
49:18
Dr. Caroline Leaf: 5 Simple Steps to Rewire and Optimize Your Brain
We can actually reprogram our brain to break toxic habits, overcome trauma and optimize our...
59:45
Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal Your Mitochondria
I'm honored to welcome back to the show, our friend Dr. Jack Kruse, a brilliant neurosurgeon,...
02:16:53
Niyi Sobo: How to Perform Like A Champion When the Pressure is On
Whether you're growing a business, performing in elite athletics or dominating in any field, what...
01:12:14
Dr. Sarah Ballantyne: Dietary Diversity & How To Make Vegetables Taste Great
To help us sift through the dogma and fads with a scientific approach, I'm happy to say that...
01:07:16
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