Aaptiv

Aaptiv

Motivation - Run With Purpose

Why do you run? If we all run with intention, running can unite us. Running on its own may not...

Añadir a ... 

Motivation - Set Yourself Up for Success

A few questions or brainteasers to reflect on whether or not you're setting yourself up for...

Añadir a ... 

Motivation - Keep Going

Listen to your body and try something new! No matter what, keep going.

Añadir a ... 

Motivation - Get Up Because You Can

You are gifted another day and are able to get up in the morning. I will help you focus on the...

Añadir a ... 

Motivation - Snap Out, Step Up

Sometimes we get stuck and need a little boost or motivation to get "unstuck." This is a loving...

Añadir a ... 

Motivation - Quote of the Day

Use this quote of the day as a quick pick me up and something to think about as you go about your...

Añadir a ... 

Añadir a ... 

Motivation - Believe & Achieve

Live your best life with positive self-talk strategies. Develop successful habits for motivation...

Añadir a ... 

Motivation - Tips & Tricks

Motivation doesn’t show up for us every single day, so what can we do when we don’t feel like it?...

Añadir a ... 

Motivation - The Compound Effect

This six-minute pep talk will encourage you to focus on moving in BABY steps. Consistency,...

Añadir a ... 

Strength - 6 Minute Abs

6 minute abs! 6 exercises in 6 minutes. The word of the day: stability.

Añadir a ... 

Strength - Upper Body & Core

In this beat-based bodyweight workout, you’ll strengthen your chest, sculpt your triceps,...

Añadir a ... 

Strength - Staying Strong

This 10 minute upper body workout utilizes your own bodyweight to build strength and endurance in...

Añadir a ... 

Outdoor - A Quick Mindful Moment

Take five minutes for yourself, and press play on this meditative walk to get centered and...

Añadir a ... 

Strength - Power Up Your Plank

Play with different variations of plank exercises to strengthen your core & full body!

Añadir a ... 

Pilates - Core + Restore

This is a short and sweet workout for your core and for you to restore as well.

Añadir a ... 

Outdoor - Test That Threshold

Test and improve your threshold pace with six 30-second intervals and 1-minute active recoveries....

Añadir a ... 

Strength - HIIT It and Quit It

Get a total body burn with a HIIT training program that includes 2 circuits, 1 superset, and a 2...

Añadir a ... 

Meditation - 5 Minute Meditation

Relax, ground yourself, and breathe with this short but calming 5-minute meditation. It can be...

Añadir a ... 

Strength - Nothing Butt Core

This core and glutes workout consists of two circuits performed for three rounds to cook your...

Añadir a ...