SE6 EP 7 How to Fire Up Your Metabolism in Menopause
This week, we're going to take a look at unlocking menopause metabolism secrets. By...
42:05
SE6: EP 6 'How to get your sexy back in midlife'!
Trauma-informed, Somatic (body-based) Empowerment & Sexuality Coach Kim Coffin joins me this week...
33:19
SE6 EP5 Why testosterone is vital for women in perimenopause and menopause.
This week, my guest is Dr Angela De Rosa, and we discuss why she believes testosterone is vital...
33:12
How to Have the Courage to Live the Life You Want in Midlife
My guest today is Sheree Clark, a Midlife Courage Coach who calls her practice Fork in the Road....
34:45
SE6 EP3 How to age with radiance. Follow your bliss and manage your menopause holistically
Continuing this month’s themes of uplifting and positive messages around menopause, I was...
53:40
SE6:EP2 Want to Find Your Way Out of Feeling Blah? What you can do to recapture joy
How much do you enjoy your life? Do you feel as if your emotions have flatlined? In...
34:15
SE6:EP1 Seven Secrets to Turning on Seven Superpowers in Menopause
In this second episode, as part of the series for Menopause Awareness Month, I am joined by Lil...
42:12
In the first episode of our series for Menopause Awareness Month, I am joined by Mel Ross, an...
44:37
S5: Ep 30 How to Recover From the Effects of Trauma
I am delighted to have Karen Robinson, MSW, ACSW, LCSW, this week as my guest. She is a...
30:20
S5: EP 29 How to take proactive measures to prevent leaky gut and support well-being in menopause
Maintaining good health is vital, and it all starts with the gut. A balanced diet and healthy...
41:12
S5: EP 28 The EASY Way to Live Well with Autoimmunity into Post-Menopause
My guest this week is Dr. Krista Coombs, a Chinese medicine practitioner for over 20 years, and...
50:22
SE 5: EP 27 How Herbal Medicine Can Help You to Manage Menopause Symptoms
It has been found that more than a third of women either choose not to or cannot take Hormone...
33:25
The Truth About Supplementation & Nutritional Testing
Determining the necessary supplements and nutritional testing for menopausal women can be...
40:20
SE5: EP26 Managing Menopause with Integrative Medicine
In this episode, Dr Jessica Weiser-McCarthy is a Diplomate of the American Board of Internal...
40:20
Revitalize Your Energy, Health and Vitality in Menopause with Holistic Nutrition.
This week I am delighted to be joined by Lara Frendijan, a Registered Holistic Nutritionist...
43:57
SE5: EP 24 Championing #Menopositivity
Menopause businesses are booming and amongst the top companies is Womaness, a female-founded,...
36:45
How can self-compassion helps us cope with menopause, life changes and learning to thrive rather...
36:00
SE 5: EP 22 Menopause is a Metamorphosis
“Turning into a butterfly can’t be comfortable, but it has got to be amazing!” My guest this...
35:25
S5 EP21 PLAY - How to Get Into the Habit of Good Health
PLAY - Please Look After Yourself - the ultimate form of self-care. This week's guest is Janet...
35:47
60% of women report sleep disturbances in perimenopause and menopause and the impact of poor...
30:23
Lo último de Salud, hogar y consumo
Why You Can't Suppress Emotions
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EP 314: The Mindset of Abundance
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