MEDITATION: Balancing your internal system
This meditation episode invites you to balance your internal system (your ANS) so you can choose...
08:43
Mastering your Internal System
We might think our "head" is in charge. However, have you ever found body having a reaction...
14:26
This meditation episode invites you to balance your breathing and then check in with your head,...
15:14
Distracted by thoughts about myself
In this episode of the Leading With Presence podcast, Stephen reflects on how thoughts about...
16:21
In this episode of the Leading With Presence podcast, Stephen talked about the different modes of...
13:29
The curious coach becomes Leading With Presence
The Curious Coach is back with renewed focus and direction. Going forward, we're changing the...
10:40
MEDITATION:Directing your attention
This short (7-minute) guided meditation is designed to support you in using focused attention to...
06:58
What would happen if we were in control of constructing our reality? And that we discovered we...
05:26
What does it mean to be human?
This week’s self-reflective episode starts with a small question: “Is the digital world making...
06:45
I'm back! As I'll explain in this episode, I've been on my own transition over the last year...
06:18
This week I revisit strengths - something that was first discussed in Episode 11. This time I'm...
03:32
Emotional Self-awareness is all about becoming aware of your own emotions and feelings, and...
03:41
We all have dreams and aspirations. However, are they dreams that you're doing something about...
03:38
What’s the connection between courage and emotional awareness and how does this link to...
04:06
Mini: Curiosity and Confirmation Bias
When you're being curious, are you really being curious and open to unlearning, or are you...
03:28
Are you deluding yourself about the regular and decisive action that you're taking when it comes...
03:07
In this episode, my reflective challenge is about change, and recognising that change is a...
03:56
In this episode I\'m looking for your thoughts on how we\'re all working harder and harder these...
03:22
Mini:Different types of self-awareness
This week my challenge is for your notice and explore the differences between conceptual and...
05:00
Are you being busy rather than productive? This week, after going down the techie rabbit hole of...
04:29
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