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6. How to Stay on Track and Lose Fat While Traveling
  • 15/10/2019
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6. How to Stay on Track and Lose Fat While Traveling

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Descripción de 6. How to Stay on Track and Lose Fat While Traveling

This was an eventful summer for us! Kim spent a few weeks road tripping down the East coast with her family. Sam, Sarah, and Marci spend a week galavanting through London and Paris. Plus a few random adventures here and there that had the ability to throw us off our game. But we were all able to stay on track just fine. On this week’s episode of The Decades of Strength Podcast we share our own tried & true tactics for successful, stress free vacation eating. Along the way we let you in on our own past struggles with travel diets: skipping trips out of fear of getting fat, extreme overindulgence & everything in between. If you’re tired of being fearful of gaining weight on vacation, if you’re ready to be done with feeling out of control around food while traveling, you’ll want to give this episode a listen. We give you actionable strategies for your mindset, your meals, your movement & even your re-entry into post-travel life. Don’t let another trip come and go before you get a handle on this! If you haven’t already, please go ahead and rate and leave a review. And if you haven’t already, subscribe in iTunes so you never miss an episode. Follow Sam: @saltylifts Follow Marci: @marcinevin Follow Sarah: @sarahdufflifestyleandfitness Follow Kim: @kimschlagfitness --- Send in a voice message: https://anchor.fm/decadesofstrength/message

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