A Meditation to Tune Into Your Heart Space
Our heart is a container for so many things. In today’s episode, you will find a comfortable...
08:53
Your heart is always speaking to you. It may be through a feeling, an emotion, a sense of...
06:12
What Is Your Heart Trying To Tell You?
Welcome to the first official episode of Self-Care Daily! While the name of this podcast has...
05:21
A Practice For You To Feel Better
We’ve been leading up to it all week… now it’s time to get out there and practice self-care in...
06:59
How Was Health Modeled to You As A Child?
This week we are identifying an area of our wellbeing that we struggle with. In today’s deepening...
07:32
The Little Things You Can Do For Your Wellbeing Every Day
Looking over your day today, you may be surprised at how many things you have done to take care...
06:23
An Area of Self-Care That I Am Struggling With Right Now Is…
It’s normal to go through cycles in life. Sometimes self-care routines come easy, and sometimes...
05:14
This Week, I Will Take Care of Something That I Have Been Neglecting
This week on The Daily Practice we are giving some extra attention to our wellbeing - especially...
06:25
For today’s self-care practice, you are going to tap into a very powerful ritual for...
06:11
A Seed I Am Scared of Planting Is…
There are some dreams that just feel out of reach. They seem too complicated, too big, like too...
05:43
Honoring The Seeds You Planted Long Ago
The life you have right now was once a dream. You planted seeds long ago - and manifested magic!...
05:47
What Seeds Are You Planting In Your Life?
It’s time to tap into the sacred art of… writing lists! In today’s episode, Rachel will guide you...
04:14
This Week, I Will Plant Seeds Literally and Metaphorically
As we step into spring, it’s time to plant seeds - both literally and metaphorically! Take a...
04:58
What Makes Your Life Worthwhile?
Wednesdays are for practicing gratitude, and today we are really getting to the heart of that...
04:40
Something That Has Been Damaging For My Mental Health Lately Is…
Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel...
05:54
This Week, I Will Support My Mental Health
Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health...
04:12
We are closing out our week of spring cleaning with a practice that we tend to overlook - but it...
03:36
An Area of My Home That I Want to Declutter Is…
Sometimes a messy home can be a hindrance to your peace and happiness. How much time in a day do...
05:23
Making Your Way Through the Mess
Have you noticed that messy things first get even messier in the process of organization? In...
04:33
I Would Feel More At Peace If I Let Go Of…
There is something that you are holding onto that you need to release. What is it? In today’s...
04:24
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David Covenant
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04月25日 午前１０時のnhkニュース
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