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What Self-awareness Really is: (And How To Cultivate It)
  • 16/06/2020
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What Self-awareness Really is: (And How To Cultivate It)

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Descripción de What Self-awareness Really is: (And How To Cultivate It)

If you were to score your level of self-awareness using a scale of 1-10, what score would you give? Most people believe they are self-aware, however self-awareness is a truly rare quality. In a research study published in Harvard Business Review in 2018, it was estimated 10-15% of the people studied actually fit the criteria. In this episode I'll be sharing what self-awareness really is and how you can cultivate it. I’ll be discussing the two types of self-awareness, why experience can hinder our self-awareness and how personal self-reflection if not done correctly can actually worsen your wellbeing and make you less self-aware! Here’s just some of what you’ll learn in this episode: The positive impact being self-aware can have to those around you. How you can make a bigger impact to world issues by increasing your self-awareness. What self-awareness archetype you fit into and the impact this has on your ability to succeed. The important shift in perspective you need to learn from your experiences. How introspect can worsen your well-being and what you need to do to do it correctly.

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wellness lifestyle professional development self awareness introspect

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