The Pat Flynn Show

how to train abs FOR REAL, do 100 snatches, and sprint more

how to train abs FOR REAL, do 100 snatches, and sprint more

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• 2 días

burpees, workout variety, and supplements we swear by

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 9 días

Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 16 días

Jujimufu, longevity training, strength aerobics, and more.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 23 días

how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength

for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 30 días

the importance of fitness STANDARDS, how to get into sprinting, and training for muscle

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 1 mes

Advice on overtraining, unbalanced kettlebell training, and getting your press up

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 1 mes

Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 2 meses

exercises to do everyday, things to buy at Costco, renegade rows

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 2 meses

How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 2 meses

Training with complexes, fasting during Lent, pea protein, bent press, humane burpee

Join the upcoming 300 Swings Challenge at http://www.chroniclesofstrength.com/300swingschallenge...

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• 3 meses

Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)

To register for our upcoming 300 Swings Kettlebell Challenge, visit...

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• 3 meses

getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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• 3 meses

Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge

Pat and Dan take awesome questions. For 101 free kettlebell workouts visit...

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• 3 meses

Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss

Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale 

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• 4 meses

MY RETIREMENT SALE - Don't miss this!

check it out here --> https://www.chroniclesofstrength.com/retirementsale 

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• 4 meses

How to Bust a Pressing Plateau, Dealing with Negativity, and Advice for Injuries

Pat and Dan answer questions! For 101 free kettlebell workouts visit...

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• 4 meses

How to GET and not just SET Goals in 2024

Check out our MAJOR Retirement Sale: http://www.chroniclesofstrength.com/retirementsale  

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• 4 meses

The power of clean and press, how to get bigger with kettlebells, and snatch test prep w/ Dan John

Pat and Dan answer lots of questions!  For 101 free kettlebell workouts visit...

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• 4 meses

ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here:...

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• 4 meses