TCS 13: The power of self-reflection and how world-class entrepreneurs and leaders stay at the top of their game
  • 31/07/2018
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TCS 13: The power of self-reflection and how world-class entrepreneurs and leaders stay at the top of their game

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Descripción de TCS 13: The power of self-reflection and how world-class entrepreneurs and leaders stay at the top of their game

In this episode I chat with Marc Champagne about self-reflection and how to start and maintain a regular practice to keep us at the top of our mental game.
Marc is the co-founder of KYO, a podcast host, and avid photographer on a mission to help people get the most out of their everyday life.
Episode Highlights:
[05:50] What is mindfulness?
[12:40] What is self-reflection and why it matters
[19:25] Our self-reflection systems
[27:15] How self-reflection helped Marc jump into entrepreneurship
[34:10] Strategies to get started
[44:05] Evolving your reflection practice
Marc Champagne, Co-Founder KYO:
Website: https://www.kyoapp.com/ 
Facebook: https://www.facebook.com/kyoapp/ 
Instagram: @kyoapp 
Twitter: @kyoapp
Concepts:
Tony Robbins: Priming - https://bit.ly/2LRUEqM 
Tim Ferriss: What my morning journal looks like - https://bit.ly/2v0il6r 
Life-changing habits of journaling - https://bit.ly/2JR4Nmy 
10 surprising benefits you'll get from keeping a journal - https://bit.ly/2m2UNM1 
Books & Media:
Ray Dalio: Principles - https://bit.ly/2hjLIvI 
Debbie Millman: How to design a life - https://bit.ly/2Lzrkpk 
Leo Babauta - Zen Habits - https://bit.ly/2dJ8YNN 
People:
Tim Ferriss - https://bit.ly/2wV4jS6 
Ray Dalio - https://bit.ly/2M0ZWwW 
Marcus Aurelius - https://bit.ly/2LQSs2q 
Robin Sharma - https://bit.ly/2Oq8cbj 
Tony Robbins - https://bit.ly/1Ax1CXq 
Darren Hardy - https://bit.ly/2LAaDKE 
Chase Jarvis - https://bit.ly/1ee8PJX 
Kevin Rose - https://bit.ly/2OrG2fT 
Debbie Millman - https://bit.ly/2NST5pC 

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