SST 48: The Intersection of Faith Fitness and Domestic Violence with former Pastor Andy Wallace and Health Coach Kris...

Team Wallace joins us for deep conversations and questions about religion, systems, and health, and much more!
 
We jump right into depth with the trauma living in the Church and this was the game changer for Andy.  
 
Learn the importance
How the breath of life is breathing into the pain
How to address the Four Brains of our body for complete healing
How living the in the longing is like our physical hunger
The importance for not knowing to be fully present
How losing control is having faith
Cut Calorie Counting and begin to trust yourself
Experience the joy of food with a healthy mindset
 
Kristen shares a trick she is doing with her kids with the hopes they will eat their vegetables when they are adults.
 
WATCH EPISODE HERE
 
Want to learn more from Kristen Click her for her coaching program
https://www.thekristenwallace.com/purchase-mind-fare-90-group
 
For more information and ways to connect with Kristen and Andy Wallace click the links below
https://www.thekristenwallace.com
https://www.theandywallace.com
 
You can find them on the world of Instragm
https://www.instagram.com/thekristenwallace/
https://www.instagram.com/andywallacewrites/
 
SAVE THE DATE JUNE 22-23rd FOR WOMEN OF IRON STRENGTH RETREAT
Join Anna Willard and Anne Casstevens as they will be hosting this retreat as they will give you strategies for gaining PR's in your pistol squat, pull-up, and press.
 
For more details about the workshop Click Here
 
 
For more inspiration check out Anna Willard's book Spark Your Youth: A 21-Day Fitspirational to give you hope and the power to believe.
 
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
 
To train with Anna Willard with Kettlebells head to www.annawillard.com
Let's Get Social
Instagram
Facebook
LinkedIn
YouTube