Episode 77 - 2023: The Highs, Lows and Best Ofs
In this final episode for 2023 we are sharing our Best & Worst for the year that was, and also...
26:52
Episode #75 - Resilience in Troubling Times
In this powerful episode we discuss what resilience means to us, starting with a broad definition...
49:10
Alone Time, Social Media Detox & Perimenopause
Not sure what to call this one Christy?? These were just the topics we discussed.
44:52
In this 14th episode of season 2 we briefly recap our last episode, which discussed chasing your...
43:11
We're back spreading the good stuff with a conversation about 'chasing your dreams' and of...
46:25
Social Media - The good, the bad & the ugly
In this episode of Spreading the Good Stuff we talk about social media. What we love, what we...
32:52
We're back in your ears after a mini break and chatting about the invisible mental load we carry...
51:34
Are women over 50 ignored by society?
In this 10th episode since we started Series 2 we ask the question if women are ignored by...
42:07
The Sandwich Generation and Getting Angry
In this episode we talk about the Sandwich Generation and also the problems with getting angry...
49:08
Comfort Zones & Bringing the Fun Back to Kids Sport
In this episode (8 of Series 2) we talk all things comfort zone related, as well as why we think...
54:58
The life juggle - is balance a myth?
In this, our 7th episode of series 2, we talk about the challenge of finding balance. What does...
53:49
Female Friendships - the highs, lows and everything in-between
In this conversation we talk about friendships and what happens when they shift, for whatever...
55:01
Ladies, Bring a Plate - should we care that gendered volunteer roles still exist?
In this episode we tackle the subject of cultural change and how to approach it. We take a deep...
44:26
In this episode - Dealing with Criticism - we unpack the challenges around freedom of speech and...
51:33
Unpacking International Women’s Day
In this 3rd episode of Series 2 of Spreading the Good Stuff we discuss the success and challenges...
40:30
Real and Raw - Asking the Big Questions
In today's chat we get real, raw and vulnerable about life by asking each other a series of...
46:20
We are Back Baby! Season 2 is here!
In this 60th Episode we are finally back around the microphone together after a 2 year break, and...
42:14
Surviving 2020 (with your relationships intact)
We made it! Our final episode for this crazy, crazy year!Thank you to each and every one of our...
38:54
Gathering - Why We Meet & Why It Matters
This episode is a conversation about gathering. What drives us to come together, why it matters,...
42:39
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