Simple Health + Fitness Minute

Mindfulness And Movement - SH+F 213

Your mental health can benefit greatly from regular exercise and moving with the mindfulness of...

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• 20 días

The Science Of A Good Sleep Routine - SH+F 212

There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun...

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• 27 días

There Is Great Power In Stretching And Recovery - SH+F 211

The importance of stretching and recovery practices to prevent injuries and improve performance...

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• 1 mes

Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210

Know your personal nutrition essentials to handle your lifestyle and workout routines.

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• 1 mes

Practice All Day Hydration For Active Lifestyles - SH+F 209

If you have a busy schedule or intense workout regimens, don't make hydration a second thought....

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• 2 meses

Morning Movement To Start Your Day Right - SH+F 208

There are many benefits to adopting a morning exercise routine, including knowing you've gotten...

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• 2 meses

You Are When You Eat As Well - SH+F 207

Be careful not to overeat before exercising, as it can leave you feeling sluggish during your...

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• 2 meses

You Are When You Eat As Well - SH+F 207

Be careful not to overeat before exercising, as it can leave you feeling sluggish during your...

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• 2 meses

Do It For (And With) Your Kids - SH+F 206

Start your children on a path to good health and better eating as early as possible. Proudly...

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• 2 meses

Don't Sleep On Rest And Sleep - SH+F 205

Downtime and natural sleep are essential to your health, whether lifting more weights or just...

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• 3 meses

Stop And Read The Labels - SH+F 204

If you don't know what you're putting in your body, you don't know what may or may not be killing...

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• 3 meses

Don't Follow The Rules Of Portion Control - SH+F 203

You may be scratching your head at this advice, and you will continue to practice portion...

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• 3 meses

Make Friends With Data Points - SH+F 202

Log your workouts and calorie intake to track the progression of your fitness goals properly. It...

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• 3 meses

Never Overdo Your Health And Fitness Goal Setting - SH+F 201

Welcome to the new year, and the new fitness goals you are aiming to hit. We want you to think...

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• 4 meses

Milestone: Top Five Topics Covered Over 200 Episodes - SH+F 200

We celebrate publishing the milestone Episode #200 by going through the top five topics we have...

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• 4 meses

Your Weight Loss Story Is Your Personal Story - SH+F 199

People will ask questions regarding notable weight loss or gain. The story you choose to share is...

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• 4 meses

Milestone: Top Five Topics Covered Over 200 Episodes - SH+F 200

We celebrate publishing the milestone Episode #200 by going through the top five topics we have...

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• 4 meses

My Life As An Ozempic User - SH+F 198

I talk about what I have gotten out of the past few months of being prescribed Ozempic to manage...

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• 4 meses

Focusing On Men's Health Concerns - SH+F 197

Focuses on health issues prevalent in men and their propensity to resist regular checkups.

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• 4 meses

Focusing On Women's Health Issues - SH+F 196

Addressing health concerns specific to women, including hormonal and reproductive health.

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• 5 meses