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禪柔又稱為「脊椎螺旋」運動,是一種還沒有進入大眾視野的新型態運動,透過各種方向的脊椎延展,增加身體的柔軟度,也能訓練動作控制能力,鍛鍊核心肌群,對於長期久坐腰酸背痛的上班族,或是我們這種大量運動...
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