15 minute gentle morning practise
A short and sweet practice to wake the body up for the day ahead when you are short on time
14:05
No hands! fun focused class to 1/2 moon with no hands
Build strength and stability as we head to half moon pose with no hands
01:14:07
It's all about the glutes - yoga class at Trelowarren
Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering...
57:43
Manipura strength focused class at Trelowarren
A string but fun focused class with a lot of visits to chair pose and a lot of laughter
53:07
Hatha class focusing on hips and shoulders
Join me for a hatha class leading to lizard pose variations. You'll hear me offering options to...
58:16
Join me for a short 30 min flow from my hotel room to help relieve tension in the shoulders
28:24
strong but simple flow to bakasana (crow pose) at Trelowaren
Join me for strong but simple class leading to a peak pose - bakasana (cross pose). Lots of...
56:32
Hip focused tantric yoga class
Join me for a stabilising yoga class focusing on hip strengthening and opening with a little chat...
01:14:23
general level class to build strength and flexibility - excuse the tears at the end as I read...
59:06
A fun and uplifting class working towards correct alignment in half moon pose. We come to half...
57:12
Dharma themed vinyasa at Falmouth Yoga Space
A fun general level Dharma themed flow to warm our bones during these cold November days (don't...
01:09:53
A simple and sweet flow building to side plank variations
54:38
As the weather gets cooler, it's a good time to find some inner warmth. Join me for this fun (i...
59:31
chilled out (kinda) vinyasa class at Trelowarren
A general level vinyasa class that will hopefully warm you up but keep you grounded - has a...
58:30
join me for a steady, fun shoulder class
55:32
A core and strength focused class - Please excuse my Autumn cough and sniffles
58:00
Flow with focus at Trelowarren
Excuse the spider moment ???? and enjoy this focus based class with me
56:38
Sweet, simple but strong flow at Falmouth Yoga Space
A sweet simple class that builds heat steadily and purposefully
01:11:06
Gentle breath focused class at Trelowarren
Gentle breath focused class at Trelowarren by Keren Cooksey
55:39
General level hatha class at Trelowarren
My first class back after ankle surgery! Excuse the left from right battle and enjoy a hatha...
58:34
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