The Pop and Banter Podcast

Pop #043 | Feminism - Outdated or Empowering?

Are you a feminist? While most people would agree with the definition of feminism - the belief...

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Pop #042 | Tips to Make an Exercise Plan That Sticks

Do you exercise regularly? Do you even like exercising? In this episode, we're talking all about...

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Pop #041 | Understanding Acupuncture, Chinese Medicine, and the Importance of Self Compassion with Brodie Welch

Today’s episode is another in our interview series giving you examples of real working women you...

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Pop #040 | Chasing Slow and Making Tough Career Choices with Erin Loechner

In today's episode, we're chatting with Erin Loechner, author of Chasing Slow and founder of...

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Pop #39 | Why New Year's Resolutions Fail and How to Create Habits

Do you make New Year's resolutions or create new habits at the beginning of each year? In this...

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Pop #038 | Reflecting on 2016 - Quitting Jobs, Fertility Treatments and Lessons Learned

Let's talk about 2016 and how it went! Since this is the last episode of Season 2 of the podcast,...

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Pop #037 | Gift Ideas to Help the Busy Working Woman

Need some gift ideas? We're chatting about the best gifts we've given or received and lots of...

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Pop #036 | Finding Your Tribe, Overcoming Grief, and Asking for Help with Sara Sutachan

Today’s episode is another in our interview series giving you examples of real working women you...

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Pop #035 | Creating Meaningful Friendships and How to Have Friends with Different Political Views with Shasta Nelson

Can friendship save the world? How do you handle it when your friends don't have the same...

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Pop #034 | Slowing Down, Saying Yes and Enjoying Each Season of Our Life with Jena Baker McNeill

Today’s episode is the fourth in our interview series giving you examples of real working women...

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Pop #033 | Setting Intentions for a Stress Free Holiday Season

Do the holidays make you feel stressed? The holidays can be an overwhelming and hectic time....

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Pop #032 | The Key Step You’re Missing in Setting Goals

Are you among the 80% of Americans who don't have goals? In this episode, we're talking about why...

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Pop #031 | Navigating Social Media, Not Apologizing, and Leaning into Family with Melissa Conforto

Today’s episode is the third in our interview series giving you examples of real working women...

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Pop #030 | 10 Simple Financial Steps to Help You Live the Life You Want

Does the word budgeting make you feel like running away? If so, we've got some real ways to keep...

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Pop #029 | What are We Eating Tonight? Solving the Dinner Dilemma.

What's for dinner tonight? Do you know? We've found one of the keys to healthy eating is meal...

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Pop #028 | Why You May Need to Quit Your Job

Are you thinking it may be time to move on from your job? In this episode, we're chatting about...

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Pop #027 | How to Create White Space in Your Life

Do you set aside time to give yourself a break? Creating white space in your life is important,...

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Pop #026 | How to Decide Where to Live

Are you thinking about moving? We're chatting about all the considerations one must think about...

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Pop #025 | Planning Ahead, Being Adaptable and Building Your Network with Jodi McDermott

We're interviewing Jodi McDermott, Head of Product Development for CEB’s Talent Management...

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Pop #024 | How to be an Expert Negotiator

In this episode, we're giving you shortcuts to being an expert negotiator. We'll transform you...

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