The Pat Flynn Show

The 4 Most Powerful Exercise Combos w/ Dan John

Pat probes Dan to share his favorite (read: most powerful and awesome) 2-exercise combination...

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Philosophy Study: What Is Enlightenment? by Immanuel Kant

Pat and Jim continue their series on Immanuel Kant, this time sumamrizing and commenting on his...

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The 5 Best Exercises You Will Ever Need w/ Dan John

Pat and Dan discuss the 5 best exercises and ideas for application. For 101 free #kettlebell...

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A Philosophy Professor's Favorite Kettlebell Workout (Plus Live QnA)

Pat bugs Jim (a professor of philosophy) about his favorite workout routine. Then, it's live QnA...

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Philosophy: Is Scientific Explanation Incompatible with Naturalism? w/ Dr. Tomas Bogardus

Dr. Tomas Bogardus returns to Philosophy for the People to discuss his latest paper, If...

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Dan John on The Moldy 15 Program, How Much Protein, and Improving Work Capacity

Pat and Dan take questions from the audience on everything from improving work capacity, how much...

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All-Time Favorite Fitness Reads w/ Dan John

Pat, Dan, and Aleks share their favorite fitness reads! For 101 free kettlebell workouts visit...

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How Many Kettlebell Swings Per Day? w/ Dan John

Pat and Dan discuss high-volume kettlebell swing challenges and how many kettlebell swings...

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Philosophy Study: Freedom of the Will by Mortimer Adler

Pat reads and comments upon a philosophy essay by Mortimer Adler on freedom of the will. For...

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Master the Kettlebell Clean w/ Dan John

Pat and Dan discuss kettlebell clean technique and how best to use this AWESOME exercise.  for...

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Are Amino Acids Worth Taking? w/ Dr. Robert Wolfe

Pat is joined by Dr. Robert Wolfe, researcher at University of Arkanas college of medicine, and...

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Is Training to Failure Training to FAIL? w/ Dan John

Pat and Dan discuss whether it makes sense training to failure. If so, when? Pat and Dan also...

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How to Build Skill Quickly: The Three I's Approach

Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to...

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Philosophy QnA: Args for God, Materialism and Mind, Magnum PI, Floor Presses

Pat and Dr. Jim jam philosophy and take listener questions on everything from their favorite...

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Getting BIG Fitness Results on a SMALL Budget w/ Dan John

Pat, Dan, and Aleks discuss getting BIG fitness results with limited MONEY, TIME, and TALENT....

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What Is Philosophy? Why Does It Matter? w/ Dr. Jim Madden

Pat and Jim go back to basics in this episode, discussing just what philosophy is, why it...

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14 Old School Strength Standards and How to Achieve Them w/ Dan John

Pat and Dan take a look at some old school (literally gym class) strength standards, offering...

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Thinking Through External World Skepticism w/ Dr. Lydia McGrew

Time for another philosophy-filled episode! This time, Pat is joined by Dr. Lydia McGrew to help...

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5 "Playground-Style" Kettlebell Workout Ideas

As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor...

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The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice

Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to...

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