Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss,...
01:02:02
Lessons from the Liver Gate Controversy - Or How to Spot an Online Fitness Fraud
Pat and Aleks share their thoughts on the so-called "Liver Gate" controversy, and what lessons...
49:43
Using Easy Strength for Fat Loss w/ Dan John
Just what the title says: using Easy Strength for Fat Loss. For 101 FREE kettlebell workouts...
49:49
Reasonable Fitness Standards FOR MEN
Pat and Aleks trot out a set of fitness standards for men that they think are reasonable and...
53:46
The Best and SAFEST Kettlebell Exercises w/ Dan John
Pat and Dan discuss what kettlebell exercises are the best and safest to perform and which are...
01:01:28
Easy Strength vs Starting Strength
Pat and Dan discuss the differences in theory and application between Easy Strength and Starting...
01:02:58
The #1 Best Muscle Building Kettlebell Workout ft. Dan John and Pat Flynn
Pat and Dan share what they believe is the best workout for building muscle with kettlebells....
59:37
How to Increase Press Strength - 5 Simple Steps + Programming Ideas
Pat and Dan talk practical strategies (technique and programming) for improving pressing...
01:05:26
The Top 10 Best Kettlebell Exercises ft. Dan John and Pat Flynn
Pat and Dan offer their totally objective ranking of the top 10 all-time best #kettlebell...
01:04:34
What are Kettlebells Actually Good For? Best Uses and Misuses
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even...
48:29
Further Response to Mark Rippetoe Calling Kettlebells Useless
Pat and Aleks take a deeper look at Mark Rippetoe's recent podcast trashing kettlebells. Are...
44:14
Swings, Dips, and Pull Ups -- Minimalist Programming with Dan John
Pat and Dan discuss how to program a powerful minimalist routine, featuring just swings, dips,...
01:06:04
Using Weight Lifting for Weight Loss ft. Dan John
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving...
55:52
Kettlebell Loaded Carries and How to Use Them w/ Dan John
Pat and Dan discuss the awesome benefits of loaded carries and how to incorporate them into your...
40:39
What Strength Aerobics Are and How to Use Them w/ Brett Jones
Brett Jones, master #kettlebell instructor, joins Pat to discuss the concept of "strength...
54:33
A Hollywood Screenwriter on Being More Creative (ft. Robert Zappia)
Hollywood screenwriter, Robert Zappia, joins Pat to discuss the creative process. Rob is the...
59:01
BONUS: Creativity and Artificial Intelligence w/ Edoardo Carlesi
Phycisist Edoardo Carlesi retursn to The Pat FLynn to discuss artificial intelligence and what...
49:30
Dan John on Improving Planks and Pull Ups (Plus Dating Advice)
Join Pat and Dan for a brief QnA episode where they discuss improving planks and pull ups. Also,...
25:51
How to Get Results with a Kettlebell That's "Too Darn Big" w/ Dan John
Pat and Dan discuss strategies for getting big results with a kettlebell that is (frankly) a...
55:14
The Mental Side of Performance (and Why It Matters) w/ Dave Whitley
Pat is joined by Dave Whitley to discuss the mental side of performance. Check out Dave's book...
56:37
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