The MS Gym and Motivation Monday

INSIDE BUDDY GROUPS: Connection, Accountability and Support

In this week's episode you'll get an exclusive look at one of the many advantages of being part...

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STARTING WHERE YOU'RE AT: Why Tackling Things All at Once is a Formula for Failure

In this episode, Trevor is joined by his beloved wife, Misty, who is a fan-favorite in the MS Gym...

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GIVING THE ABLE-BODIED A BREAK: They Don't Speak Our Language

This episode addresses our frustration with able-bodied people not "getting us" and what we could...

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CBD IS FOR HEALTH NOT HIGH: Unlearning What You Thought You Knew About CBD

The episode that so many of you have asked for is finally here. It's all about CBD!! This...

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YOUR YEAR OF REBELLION: It's Time to Rewrite Your Prognosis

This throwback Thursday episode is the perfect way to kick off your new year, or any day of the...

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Your Perspective is Your Responsibility. Are You Going to Change it Now or Never?

In today's episode, I have the good fortune of talking with Causso Moore of My Struggle is My...

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Everything Could Change Overnight: Are You Ready for It?

Another classic Throwback Thursday from Trevor will get you thinking about tomorrow. Whatever it...

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Ardra Shephard of Tripping on Air: Calling BS on How Society Views Mobility Aids

When the opportunity arose to have today's guest on the podcast, I was more than elated. She's an...

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Stop Resisting & Start Surrendering: Making the Transition from MS Warrior to MS Strategist

In this powerful Throwback Thursday episode, Trevor will guide you through putting down your...

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Let's Talk Mobility Devices. How Your Thoughts About Them May be Holding You Back

If you want a quick shot of inspiration as we head into the holidays, be sure to tune into this...

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You have MS. Now, Who are You?

In this Throwback Thursday classic from Trevor, he asks the question "What is your MS identity?"...

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MEMBER SPOTLIGHT - Binty's MS Gym Victories

In this episode, Binty, a former pharmacist and mother of two, describes her long road to...

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How to Survive the Overwhelm of the Holiday Season While Keeping Your Mindset and Body Movement on Track by Coach T

This week, we're sharing an epic throwback episode from Coach T where he gives advice on how to...

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THE MS CAREGIVER: Navigating this Critical Role with Realistic Expectations and Grace

EPISODE NOTES: The evolution of the amount of care required over time Failing drugs, failing...

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DEPRESSION - Recognizing and Managing One of the Most Common Symptoms of MS

Depression is one of the most common symptoms of a chronic illness. One half of the MS population...

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HOW TO APPLY FOR SOCIAL SECURITY DISABILITY* Getting Past the Stigma & Moving Forward with Confidence

Social security disability. It's a benefit we hope we never have to claim, and one so many of us...

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STAY CALM, STAY PRESENT, STAY CONNECTED. Taking Control Over Your MS through Self-Awareness

Coach Trevor's bringing the heat with a motivational speech that will recalibrate your thoughts...

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WHAT IS HSCT? Everything you wanted to know about the treatment that HALTS (not slows) MS

In this 200th episode of The MS Gym Podcast, the host becomes the guest, when comedic actor and...

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MS - Beyond the Diets, Bonus! Post-HSCT Nutrition Unraveled. How to Avoid Setbacks and Recurrent Relapse.

In this bonus episode on diet Post-HSCT (hematopoietic stem cell transplant), licensed dietitian...

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MS - Beyond the Diets, Part 2, An Individualized Approach to Healing with Targeted Nutrition

Ahna Crum - Part 2 In today's part 2 of our 3-part series, Ahna Crum, license dietitian,...

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