Heartwood Treehouse #76: The Power of Lightness
Resilience and mindfulness work is serious business--maybe too serious? In this episode, host...
11:07
Heartwood Treehouse #75: Be the Hero in Your Own Story
Humans understand story structure. And in challenging times like the one we're living in now, we...
09:24
Heartwood Treehouse #74: The Case for Curiosity
I wonder what would happen? What if? What's that? These questions are ones that dominate the...
12:30
Heartwood Treehouse #73: The Season of Uncertainty
This is the season of uncertainty and in times of great stress, there are two very powerful...
13:59
Heartwood Treehouse #72: I'm Your Sister Now
In this episode, host Jacquelyn Fletcher Johnson shares a story from her cancer journey, in which...
05:12
Heartwood Treehouse #71: Boost Your Mood With Trees
Getting a little cranky from staying at home? In this episode, Jacquelyn Fletcher Johnson shares...
05:41
Heartwood Treehouse #70: Everyday Heroes
There are heroes among us, in each of our communities. The job of the community is to be a place...
11:11
Heartwood Treehouse #69: Improv(e) With Sarah Horst
Who knew improv and quality improvement went together? Sarah Horst, that's who. This genius of a...
30:45
Heartwood Treehouse #68: An Anchor to Reduce Stress for Healthcare Heroes
Mindfulness teachers, including host Jacquelyn Fletcher Johnson, often use the breath and body as...
04:37
Heartwood Treehouse #67: Laughter Medicine for Healthcare Heroes
Laughter truly is the best medicine. In this episode of The Heartwood Treehouse Podcast, host...
10:04
Heartwood Treehouse #66: Listen Up and Calm Down for Healthcare Heroes
In this short episode, host Jacquelyn Fletcher Johnson invites you to do a mindful listening...
08:29
Heartwood Treehouse #65: Your Covid-19 Care Plan for Healthcare Heroes
When you're freaking out, stressed out, ready to give out, this hands on embodied practice can...
07:14
Heartwood Treehouse #64: Gratitude for Healthcare Heroes
Did you know a gratitude practice can actually change your nervous system? Yep. In this short...
08:25
Heartwood Treehouse #63: Breathing Exercise for Healthcare Heroes
In this special episode you'll learn a very simple breathing exercise to help your body relax...
06:07
Heartwood Treehouse #62: Foundational Practices for Healthcare Heroes
In this special series, Jacquelyn Fletcher Johnson provides short episodes to comfort and support...
06:26
Heartwood Treehouse #61: Assumptions vs. Connections
We all make assumptions because that's how the brain works. But that doesn't mean we have to live...
15:24
And Here's My Return Story with Aransas Savas
A return story in which Aransas Savas talks about how she finally came to love and respect her...
45:29
Heartwood Treehouse #60: Releasing Judgement
When things are challenging, we tend to isolate ourselves, because we think we're the only ones...
19:07
And Here's My Return Story with Sheila O'Connor
A return story in which author Sheila O'Connor describes uncovering the story of her maternal...
41:20
Heartwood Treehouse #59: Caring for Your Community
Humans were not made to live in isolation. We are at our best when in community. In this week's...
08:34
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