Tara Brach

Letting Go of Controlling: The Path of Freedom – Part 1

While it’s natural to try to control our life experience, our chronic controlling cuts us off...

• 0
• 0
• 2 meses

Meditation: Letting Go… Letting Be (16:48 min.)

This guided meditation invites us to imagine a clenched fist relaxing open, and explores this...

• 0
• 0
• 2 meses

Changing Unhealthy Habits of Eating – A Conversation between Tara and Judson Brewer

Countless people live with shame and distress about their eating. Dr. Judson Brewer,...

• 0
• 0
• 3 meses

Meditation: Listening to our Heart (22:08 min)

True listening arouses an open receptive presence that can be truly healing. This meditation...

• 0
• 0
• 3 meses

How Hope Can Heal and Free Us – Part 2

The mature expression of hope includes three elements: the aspiration for manifesting our...

• 0
• 0
• 3 meses

Meditation: Receiving Life in Open, Awake Awareness (19:59 min.)

This meditation awakens a receptive attention to the senses, starting with physical...

• 0
• 0
• 3 meses

How Hope Can Heal and Free Us – Part 1

The mature expression of hope includes three elements: the aspiration for manifesting our...

• 0
• 0
• 3 meses

Meditation: Awakening Our Full Aliveness (20:22 min.)

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation...

• 0
• 0
• 3 meses

Coming Home to True Refuge

While we habitually try to control our life, our true refuge—the source of peace, safety and...

• 0
• 0
• 3 meses

Meditation: Energy and Source (19:10 min)

Our incessant thinking removes us from the full aliveness, vastness and mystery of Being....

• 0
• 0
• 3 meses

The Sacred Pause

When we are lost in the trance of doing, our lives are on automatic, and contracted by sense...

• 0
• 0
• 4 meses

Meditation: Opening to the Mystery (16:47 min)

This guided meditation includes a body scan and invites the receptivity and letting-go of...

• 0
• 0
• 4 meses

Finding True Belonging in the Midst of Stress

Our deepest longing is to feel our belonging to each other and all life. This reflection...

• 0
• 0
• 4 meses

Meditation: Relaxed and Awake (16:59 min.)

This guided meditation helps us find ease and wakefulness in our body and mind. With the...

• 0
• 0
• 4 meses

Awakening from Trance – Embracing Unlived Life

When physical or emotional pain is too much, our conditioning is to pull away and avoid...

• 0
• 0
• 4 meses

Guided Meditation: Opening to the Sea of Presence (20:07 min)

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of...

• 0
• 0
• 4 meses

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley,...

• 0
• 0
• 4 meses

Meditation: Whole Body Breathing (17:22 min.)

This guided meditation includes a body scan and invites the receptivity and letting-go of...

• 0
• 0
• 4 meses

How Do We Bridge the Divides?

The divides in our world can only exist if we humans are divided from our own full being and...

• 0
• 0
• 4 meses

Meditation: Breathing Our Way to Peace & Freedom (19:01 min.)

This meditation guides us in collecting attention with an intentional long deep breath, and...

• 0
• 0
• 4 meses