Tara Brach

Awakening through Difficult Emotions: “The Poison is the Medicine”

Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration...

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Meditation: Breath by Breath (22:37 min.)

Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with...

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Three Blessings in Spiritual Life – Part 3: A Mirror

Three Blessings in Spiritual Life – Part 3: A Mirror – This 3- part series explores three...

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Meditation: Listening to Life (18:27 min)

Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a...

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Three Blessings in Spiritual Life – Part 2: Inner Fire

Three Blessings in Spiritual Life – Part 2: Inner Fire – This 3- part series explores three...

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Meditation: Open Awareness – Relaxing Back into Presence (19:03 min)

Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to...

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Three Blessings in Spiritual Life – Part 1: Forgiveness

Three Blessings in Spiritual Life – Part 1: Forgiveness – This 3-part series explores three...

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Meditation: Living Presence (19:55 min)

Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness...

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Awakening from the Landlocked Self

The Buddha taught that our suffering arises from forgetting who we are. This talk explores...

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Meditation: Befriending and Opening to Life (28:56 min.)

Meditation: Befriending and Opening to Life – This meditation establishes a gentle and caring...

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Homecoming to Your True Nature: Awakening beyond the separate, fearful self

Homecoming to Your True Nature: Awakening beyond the separate, fearful self. Most of us...

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Meditation: The Breath – Portal to Presence (15:32 min)

The meditation starts with breathing mindfully to collect and calm the body and mind. Then we...

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From Dragons to Schmoos – Meeting Life with Compassionate Presence

From Dragons to Schmoos – Meeting Life with Compassionate Presence – The trance of...

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Meditation: Resting in Wakeful Presence (19:09 min.)

Meditation: Resting in Wakeful Presence – This meditation scans through the body – arriving...

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Navigating the Dark Ages

Navigating the Dark Ages – How do we process and respond to increasing societal oppression...

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Meditation: Cultivating a Gentle, Kind Attention (19:46 min.)

This meditation calls on the image and felt sense of a smile as we scan through the body, and...

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The Path of Spiritual Surrender: Part 2

Cultivating a surrendering presence allows us to release the identity of a small, separate...

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Meditation: Letting Go (20:53 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts,...

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The Path of Spiritual Surrender: Part 1

Cultivating a surrendering presence allows us to release the identity of a small, separate...

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Meditation: Befriending Your Inner Life (16:07 min.)

Meditation: Befriending Your Inner Life – This meditation establishes a gentle and caring...

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