Tara Brach

Meditation: "Yes" to Our Moments

Meditation: "Yes" to Our Moments - When we open without resistance to the changing flow of...

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Intraconnected – Part 1: Conversation with Tara and Dan Siegel

Intraconnected – Part 1: Conversation with Tara and Dan Siegel - In this conversation, Tara...

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Meditation: Body and Spirit

Meditation: Body and Spirit - As we relax and awaken through our physical body, we discover the...

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Our True Nature – Emptiness Dancing (retreat talk)

Our True Nature - Emptiness Dancing (retreat talk) - The most profound question in spiritual life...

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Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation...

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A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart - Gratitude is like breathing in – letting ourselves be touched...

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Meditation: Touching Peace

Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and...

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The Calling of These Times - Part 2

The Calling of These Times - Part 2 - The Dalai Lama invites us to trust in the power of heart...

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Meditation: Calling on Your Awakened Heart

Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our...

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The Calling of These Times - Part 1

The Calling of These Times - Part 1 - The Dalai Lama invites us to trust in the power of heart...

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Meditation: Being the Ocean and Opening to the Waves

Meditation: Being the Ocean and Opening to the Waves - We can’t truly open to the waves of life...

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Three Practices for Nurturing Wise Hope

Three Practices for Nurturing Wise Hope - Wise or spiritual hope includes the aspiration to...

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Meditation: Befriending Our Experience

Meditation: Befriending Our Experience - We begin the meditation with a sense of befriending our...

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Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene

Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene - What gives us...

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Meditation: At Home in the Moment

Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the...

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Beyond the Controlling Self - Part 2

Beyond the Controlling Self - Part 2  - It’s natural that we do what we can to ward off danger...

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Meditation: Letting Life Be

Meditation: Letting Life Be - This meditation establishes an atmosphere of loving kindness with...

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Beyond the Controlling Self - Part 1

Beyond the Controlling Self - Part 1 - It’s natural that we do what we can to ward off danger and...

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Meditation: Letting Go into Living Presence

Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that...

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The Liberating Power of Conscious Intention – Part 2

The Liberating Power of Conscious Intention – Part 2 - While we can’t change our past, we have...

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