Grant and Heavey discuss meditation apps today. Specifically, Grant is on a hunt for the best...
50:26
SS 244 - Strength Sports with David Tao of Barbend.com
Grant and Heavey sit down with David Tao of BarBend.com as they chat about the world of strength...
47:06
SS 243 - Food Decisions You Didn't Even Know You' re Making
Grant and Heavey discuss the things in your diet that can unknowingly mess you up. They discuss...
41:24
SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project
Today, Grant and Heavey discuss the power of journaling with Lachlan Rowston, host of The Mind...
52:00
SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?
Grant and Heavey talk about Electrical Stimulation (ESTIM) devices. They claim they could enhance...
30:40
SS 240 - Lifting Can Help With Depression
Grant and Heavey chat about the effect of lifting on depression. Also, find out which major...
35:49
SS 239 - Stevia vs. Artificial Sweeteners
Grant and Heavey tackle a listener's question about Stevia, a plant-based natural sweetener. Is...
45:56
SS 238 - Tart Cherry Supplementation & Exercise Recovery
Heavey is going solo today as he addresses a listener's question posted on the Strength & Scotch...
14:53
SS 237 - Does Foam Rolling & Stretching Help with Recovery?
Grant and Heavey talk about stretching and foam rolling. They tackle a question from Dale from...
34:48
SS 236 - Electrolytes - Too few, Too many?
Grant and Heavey tackle a listener's question about electrolytes. Is consuming too much good or...
33:03
SS 235 - How Screen Time, Sleep & Exercise Affects Kids
This week Grant and Heavey chat about the effects of exercise, sleep and daily screen time on...
32:02
Grant and Heavey tackle a listener's question regarding postural aids for sleeping such as...
45:10
SS 233 - Sleep and Cognitive Impairment
This week Grant and Heavey devote an entire episode to the topic of sleep and cognitive function....
31:54
SS 232 - Gender Differences for Protein & Strength Training
Grant and Heavey take a look at some new studies about the differences between men and women in...
23:38
SS 231 - Are Macros All That Matter?
Grant and Heavey are covering macros today, again – always great to cover macros! They take on a...
31:27
SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill
Grant and Heavey are joined today by Charlie Merrill, from MPerformance.com, as they chat about...
45:12
SS 229 - When Does Collagen Supplementation Make Sense?
This week, Grant and Heavey are taking a “Strength & Scotch” look at collagen supplementation....
32:27
SS 228 - Do Binaural Beats Do Anything?
Grant and Heavey dive into a listener’s question about binaural beat stimulation and its effect...
28:35
SS 227 - Do You Need More Fiber In Your Diet?
Grant and Heavey talk about fiber, the types of fiber and the effects of fiber on people’s...
36:42
SS 226 - Are Whole Grains Healthy or Unhealthy?
Grant and Heavey discuss the fate of whole grains. Are they actually super healthy and a...
34:08
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