Grant and Heavey tackle a question from listener Danny on how to avoid shin splints. Joining in...
38:23
SS 283 - Essential Oils Listener Question
Grant and Heavey talk about essential oils. Do they really work? Or are scented oils just a part...
36:49
SS 282 - Fermentation Fun with Mark McTavish of 101 Cider
Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out there!...
54:26
SS 282 - Fermentation Fun with Mark McTavish of 101 Cider
Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out there!...
53:22
SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains?
Grant and Heavey take a listener question about whether you should avoid fat post-workout. While...
31:24
SS 280 - Developing Kids as Athletes
Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be...
43:01
SS 279 - Do Elevation Masks Work?
Does training at altitude help? Does training with an elevation mask mimic that environment?...
36:45
SS 278 - Intermittent Fasting for Fat Loss
Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really that...
42:32
SS 277 - Heart Rate Variability (HRV): Should You Care?
Grant and Heavey tackle heart rate variability (HRV) – why it's important, the mechanism behind...
42:10
SS 276 - 5 Pillars In the Time of COVID-19
This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather this...
52:30
SS 275 - Body Recomposition How-To
Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and...
32:16
SS 274 - How Many Sets and How Often Should You Lift for Gains?
Grant and Heavey talk about how many sets you should be lifting for muscle gain – and how often....
33:11
SS 273 - The Top 20 Nutrition Myths That Won't Die
Grant and Heavey discuss The Top 20 Nutrition Myths of 2020, which was an article released...
40:54
SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training
Today, Grant and Heavey are doing a listener question roundup (with a twist!) as they discuss a...
30:17
SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right)
Today, Heavey is joined by his wife and Evidence Based Athlete Coach Nicole, as they talk about...
35:27
SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford
Grant and Heavey talk about how endurance athletes can use data to improve performance. They’re...
42:20
SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club
Grant and Heavey take a closer look at this new approach to health and fitness. Today’s guest is...
47:29
SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020
The U.S. News & World Report recently released its results for Best Diets for 2020. But there’s...
38:35
SS 267 - How to Choose Your Lifting Split
Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts...
34:29
SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition
Grant and Heavey chat with Chef Jeff Mahin from Split Nutrition as he talks about his inspiring...
48:27
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