SS 295 - How to Keep Your Muscle When Running More
In this week’s episode Grant and Heavey answer a question from listener Joe: How to keep your...
45:32
SS 294 - Staying Fit When Traveling
This week the boys are joined by Heavey’s wife and Evidence Based Athlete Coach Nicole to chat...
45:28
SS 293 - Exercising To Improve Your Mental Game
In this week’s episode, Coach Heavey shares the research on exercise for improving cognitive...
46:36
SS 292 - Case Study: Significant Fat Loss During COVID
This week on Strength and Scotch, Grant and Heavey are joined by Heavey’s wife and head coach at...
01:02:36
SS 291 - Exercise Tech and Building Your Movement Stack
In this week’s episode, Coach Heavey dives further into the concept of a movement pyramid, as a...
48:30
SS 290 - What Movements Should You Be Prioritizing?
This week on Strength and Scotch, Heavy breaks down the movement pillar of health in a new way:...
01:03:51
SS 289 - We’re Back Baby… With Strength and Scotch Plus
We’re back this week with an all-new episode of Strength and Scotch! The boys chat about how to...
48:40
Nutrition For Fat Loss (Best of Strength and Scotch)
With all the fad and extreme diets out there, can you guess which is the right one for you? In...
39:00
How To Train for Size / How to Train for Strength (Best of Strength and Scotch)
In this episode, Grant and Heavey dive in depth about different training variables and how you...
33:06
How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)
Grant and Heavey tackle the best – and safest – rate for fat loss. They dish out information from...
29:31
Diet VS Exercise for Fat Loss (Best of Strength and Scotch)
Grant and Heavey chat about travel, lifesaver watches, and diet vs. exercise for fat loss. Grant...
29:55
Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)
In today’s episode, Grant and Heavey specifically teach you how to count your individual macros...
37:40
The Small Things That Lead to Big Results (Best of Strength and Scotch)
For the 4th year celebration of Strength & Scotch, Grant and Heavey take on listeners’ questions....
48:10
Can You Boost Testosterone Naturally? (Best of Strength and Scotch)
Grant and Heavey discuss a number of ways you can increase your testosterone levels outside of...
31:44
Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)
In this top 10 episode, Grant and Heavey answer a question from a listener about whether it’s...
32:07
Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch)
In this top 10 episode, Grant and Heavey investigate whether apple cider vinegar really does have...
23:49
SS 288 - The End of the Strength & Scotch Podcast
Grant and Heavey have done almost 300 episodes now for 6 years. It has been a good run and today...
42:43
SS 287 - Is Alcohol Healthy or Unhealthy?
Grant and Heavey talk about whether alcohol is healthy or not. What are its benefits? How much...
38:48
SS 286 - Which Joint Supplements Work?
Grant and Heavey walk through the different supplements for joint health. Know more about what...
37:21
SS 285 - The Health Benefits of Getting Outdoors
Grant and Heavey chat about the benefits of getting outdoors, particularly in nature. What effect...
36:54
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