Plant-Strong

Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in...

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• 5 días

Ep. 243: Dr. Michelle Loy - Using Art and Science to Heal Chronic Pain

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative...

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• 12 días

Ep. 242: Plant-Based and Less Waste - Carleigh Bodrug's Adventures in Scrappy Cooking

We all know that eating more plants is incredibly powerful not only our health, but the planet....

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• 19 días

Ep. 241: Neal Barnard, MD - These Are Your Power Foods for Lasting Weight Loss

Sustainable weight loss is hard, which is why PLANTSTRONG is dedicated to helping others achieve...

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• 26 días

Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation

Inflammation is certainly a buzz word these days, isn’t it? Every time you turn around, you’re...

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• 1 mes

Ep. 239: RAK Your Life with Dr. Rak Jotwani

Dr. Rak Jotwani - aka Dr. RAK - is a lifestyle medicine physician who has the all-too familiar...

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• 1 mes

Ep. 238: Elizabeth Winings DNP, APRN - Mental Health Breakthroughs Through Nutrition and Community

When guests arrive at PLANTSTRONG immersions, they know they are signing up for a week of...

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• 2 meses

Ep. 237: To Supplement or Not. That is the Question with Matt Tullman

We here at PLANTSTRONG get asked all of the time - What supplements should I take? How do I know...

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• 2 meses

Ep. 236: Brittany Jaroudi is Breaking the Cycle of Family Illness...And You Can Too

Brittany Jaroudi battled weight and health issues for most of her childhood and, even as a young...

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• 2 meses

Ep. 235: Dr. Scott Harrington - We Salute This Army Vet Turned Plant-Based Doc

Scott Harrington, DO is a West Point grad who proudly served in the US Army as a Family Medicine...

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• 2 meses

Ep. 234: PlantYou Unveiled: Exploring Carleigh Bodrug's "Scrappy" Universe

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that...

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• 2 meses

Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?

Rip and the Esselstyn family always talk about the importance of "chewing" our green leafy...

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• 2 meses

Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond

In this episode of the PlantStrong Podcast, we are joined by Lauren Kretzer, a plant-based chef...

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• 3 meses

Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?

Cutting back on alcohol consumption and curious if non-alcoholic or "near beer" is ok on a...

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• 3 meses

Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets

From “Chicago Med” to a cozy Michigan farm… Today, we talk love, compassion, and self-care with...

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• 3 meses

BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet

Rip shares a harrowing rescue story from the Lakeshore Apartments fire during his time as an...

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• 3 meses

Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and

Mastering the ten essential habits to help you move freely and live fully starts from the ground...

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• 3 meses

BONUS: 7 Simple Steps for Eating PLANTSTRONG

In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to...

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• 3 meses

BONUS: How to Hydrate the Right Way

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!...

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• 3 meses

BONUS: Don't Drink Your Calories

Today, Rip shares one simple rule that will help you to determine if a beverage is good or bad...

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• 3 meses