Learn to move forward in the face of setbacks
Episode 168 - Sometimes, life feels unmanageable, but if you accept your situation, you can...
16:39
Silent meditation benefits you in ways guided meditation can’t
Episode 166 - Most people first learn mindfulness using guided meditations, but guided meditation...
09:18
A mindfulness app may not be the best teacher
Episode 165 - Mindfulness apps provide convenient access to guided meditations, but typically...
14:53
Stress management - What works, and what doesn’t
Episode 164 - Some stress management strategies are helpful, others ineffective, and still others...
14:54
Episode 163 - Experts say it will be many more months before we have Covid under control. In the...
15:22
How much meditation is enough?
Episode 162 - Does it matter how long or how often you meditate? How much should you meditate?...
12:16
Using mindfulness to manage loneliness
Episode 161 - We all experience loneliness from time to time, but mindfulness practice can help....
11:45
How to transition from breath meditation to daily mindfulness
Episode 160 - You practice meditation so you can be mindful all the time.Today, you’ll learn...
13:38
Mindful Communication - Grasping someone else’s needs
Episode 159 - A mindful listener strives to understand the speaker’s needs even when the speaker...
12:08
Mindful Communication: Get what you need
Episode 158 - This is episode 3 in the Mindful Communication Series. Non-Violent Communication is...
15:11
Mindful Communication: Listening to understand
Episode 157 - A mindful communicator strives to understand the other person’s intentions and...
14:43
Reduce stress by changing your expectations
Episode 155 - Mindfulness can help you respond to negative situations with less stress. The way...
17:27
5 ways students benefit from mindfulness practice
Episode 154 - Students who practice mindfulness have better sleep, improved attention and...
14:53
Chilling out with guided meditation? Try tuning in, instead.
Episode 153 - Many people use guided meditations to bliss out. That’s nice, but they’re missing...
14:31
Mindfulness is not a mind control technique
Episode 152 - Mindfulness is not a tool for controlling your mind, nor is it a way to generate...
16:29
Daily mindfulness: No more waiting in line
Episode 151 - Do you hate waiting in line? Have you ever considered that waiting is a waste of...
16:23
Mindfulness helps break the link between avoidance and anxiety
Episode 150 - Avoiding perceived threats can reinforce anxiety. Mindfulness can help you face up...
22:47
The Best of Mindful15: Monica’s Favourite Episode
Episode 149 - In part three our Best of Mindful15 Series, we are reissuing Monica’s favourite...
14:32
The Best of Mindful15: Our Listeners’ Favourite Episode
Episode 148 - In part two our Best of Mindful15 Series, we are reissuing our listeners’ favourite...
15:20
The Best of Mindful15: The First Episode
Episode 147 - In part one our Best of Mindful15 Series, we are reissuing the very first episode...
15:19
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