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Meditation in the City: A Shambhala Podcast

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Meditation in the City: A Shambhala Podcast

Joseph Mauricio: Remembering to Stay Human – Podcast 298

This episode will explore how meditation can be seen as an act of loving kindness that helps calm...

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Filomena Leonardi: Mindful Holidays: The Gift of Presence – Podcast 297

The Holidays are a season of joy, gratitude, family and friends … and anxiety, sadness, chaos and...

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Gayle Van Gils: Being Authentic in Life and Work – Podcast 296

Societal pressures may cause us to limit our genuine expression. Together we will explore the...

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Natalie Baker: The Practice of Kindness – Podcast 294

In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more...

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Bryan Wade: Art in Everyday Life – Podcast 293

The key to living an artful life is to relax into our sense experience and not try to manipulate...

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Joseph Mauricio: Waking With Depression – Podcast 292

Sometimes we get depressed. Heartbroken. How can meditation help us when we’re down? Meditation...

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Elizabeth Reid: Turning Towards What’s Close at Hand – Podcast 291

Mindfulness meditation helps us see and accept ourselves as we are. Through synchronicity of body...

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Eric Spiegel: Explorations of the Shambhala Teachings – Podcast 290

In these uncertain times, this episode presents a foundational talk by Eric Spiegel about the...

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Elizabeth Reid: Emotion is the Pathway to Reality – Podcast 289

On the path of meditation, everything we feel is important. The more accepting we are of these...

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Vegan Aharonian: Riding the Waves of Uncertainty – Podcast 288

Life is fundamentally unpredictable. Unexpected changes can be a major source of anxiety, stress,...

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Anjie Cho: Seeing Things As They Are – Podcast 287

In both our homes and in our everyday lives, we already have everything we need. In this episode,...

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Joseph Mauricio: Stand Up and Sit Down – Podcast 286

We live in times of great challenge, and this episode discusses ways to meet these challenges...

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Elizabeth Reid: Meeting Life with an Open Hand – Podcast 285

As we come earnestly to meditate, we can often try too hard and find ourselves tightening up in...

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Anjie Cho: I-Ching Divination, The Six Coin Method – Podcast 284

The I-Ching, or the book of changes, is an ancient study of yin and yang energies. The ancient...

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Roger Guest: Spiritual Hygiene in Times of War and Beyond – Podcast 283

We generally know what to do if we suffer a physical wound. But what constitutes good spiritual...

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Dan Cayer: Pain in Practice: What to Do? – Podcast 282

In both small and large ways, pain becomes a feature of everyone’s meditation practice. So what...

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Joseph Mauricio: Nyingje: The Heart of Engaged Compassion – Podcast 280

When we employ mindfulness and awareness in our lives, our actions become effective. Then we have...

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