Me Time Midlife Podcast

Embracing Uncertainty and Change in Midlife - Guest Expert Beverly Willett

Beverly Willett is the author of “Disassembly Required: A Memoir of Midlife Resurrection,”  a...

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Surviving & Thriving After Multiple Losses - Guest Expert Donna Ferris

Donna Y. Ferris is the author of "We've Got to Stop Meeting Like This" and a speaker on...

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Speaking Up & Out About Sexual Harassment in the Workplace - Guest Expert Karen Hinton

Mississippi native Karen Hinton is the author of Penis Politics: A Memoir of Women, Men & Power....

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When Anxiety Gets in the Way - Guest Experts The Anxiety Sisters

Maggie Sarachek’s expertise is counseling and teaching people to find strength through community....

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What's Identity Got to do with Health Habits? - In Conversation with Christen Kwan

After graduating from the University of British Columbia with a degree in Commerce, Chris Kwan...

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Doctors, Healthcare, and Second Opinions - Guest Expert Susan Salenger

Susan Salenger is the author and researcher behind Sidelined, How Women Manage & Mismanage Their...

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It's Showtime: Why Midlife is a Time for ACTION! - Guest Expert Sheree Clark

Sheree Clark is a Midlife Courage Coach who calls her practice Fork in the Road. Sheree says she...

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Everything You Always Wanted to Know About Pilates - Guest Expert Emma Jory

In addition to being an internationally-certified Pilates, Barre, and Hatha Yoga instructor, Emma...

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What to Do if You Get an Inheritance - Guest Expert Angela Dorsey

Angela Dorsey, Founder of Dorsey Wealth Management, is a fee only financial planner in Torrance,...

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Reinventing Herself One Step at a Time... Literally! - Guest Expert Lisa Weldon

In 2011, Lisa Weldon cut a map of Manhattan into 20 pieces and walked one piece per day until she...

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Valuing Ourselves: Speaking Up to Men - In Conversation with Walker Thornton

Walker Thornton is an author and public speaker advocating the idea of Aging Unapologetically™....

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What is Decision Fatigue? - In Conversation with Rowena List

Rowena List is a Professional Organizer, Coach and Speaker. Rowena believes in “success without...

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Grief and Loss at Midlife - Guest Expert Lesleigh Tolin

Lesleigh J Tolin is a heart-driven entrepreneur and the owner of Healing Hearts International....

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Our Midlife Years: A Call for Us to Look Ahead - In Conversation with Kwavi Agbeyegbe

Kwavi is a Certified Life Coach, Author and International Speaker. She is passionate about...

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From Adversity to Emotional Wellness - Guest Expert Rosie Mankes

Rosie Mankes is a life coach and author of Find Your Joy and Run With It, a heartwarming memoir...

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Emotional Exhaustion and Overeating - In Conversation with Cassie Christopher

Cassie Christopher is a body-positive Registered Dietitian and founder of the Stress Less Weight...

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What Keeps Women Stuck After Divorce - Guest Expert Martha Bodyfelt

Martha Bodyfelt is a certified divorce recovery coach who teaches divorced women how to break...

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The Importance of Talking About Mental Health Challenges - Guest Expert Melanie Gibson

Melanie Gibson has worked in the healthcare industry since 2004, with roles as a hospital...

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Don't Wait Until January 1st - In Conversation with Rebecca Livingston

Diagnosed with Rheumatoid Arthritis at a very young age, Rebecca Livingston developed a big...

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Are You Caught in the Stress Cycle? - Guest Expert Alicia Murphy

Alicia Murphy is a certified personal trainer (NASM) and nutrition coach (Precision Nutrition)...

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