LIVE PERFORM COMPETE

#218: Dr. Kaili Chen: What Your Inner Critic Is Telling You

Dr. Kaili Chen is a clinical psychologist who specializes in helping adolescents and adults...

• 0
• 0
• 5 días

#217: The Business Mistake Every Gym Makes

Isabell Wolfe, General Manager for The Process Programming and Lead Affiliate Coastal Fitness,...

• 0
• 0
• 12 días

#216: Mark McDermott: A Brain Aneurysm Changed My Life

Meet Mark McDermott, who, along with his wife Meg, are our two newest coaches at The Process...

• 0
• 0
• 19 días

#215: What the 2024 Open Says About CrossFit

That’s it for the 2024 CrossFit Open. What does this mean for the rest of the Games season, and...

• 0
• 0
• 26 días

#214: HKWALLS: Street Art Thrives in Hong Kong

Meet Jason Dembski, architect and co-founder of local art collective HKWALLS, an annual gathering...

• 0
• 0
• 30 días

#213: The Highs and Lows of Physical & Mental Health

Today, Ed helps Tammi reflect on the last few months of her life, where he battled injury,...

• 0
• 0
• 1 mes

#212 Why Training Phases Matter

Today, Ed breaks down the different training phases an athlete undergoes when preparing for,...

• 0
• 0
• 1 mes

#211: We’re Not Really Strangers

Today, we slow things down for a moment of reflection between Ed and our in-house Content...

• 0
• 0
• 2 meses

#210: Alison Scudds: The Goal Is the Same: The CrossFit Games

Alison Scudds is a professional CrossFit athlete with multiple Semifinals appearances. Today we...

• 0
• 0
• 2 meses

#209: The Growth Mindset: How to Start

Today, we sit down with Process Programming Coach Karan Sanjeev on what it took for him to build...

• 0
• 0
• 2 meses

#208: Josh Smith: What is Behavioural Therapy?

Josh Smith is a nutrition and lifestyle professional who also mentors other coaches, using the...

• 0
• 0
• 2 meses

#207: 2024 CrossFit Open Do’s & Don'ts!

The biggest time of the year for CrossFit is coming: The 2024 CrossFit Open. Are you ready? Is...

• 0
• 0
• 2 meses

#206: How To Program A Crossfit Competition

The Process Programming heads to Cebu to answer the question: What does it take to create the...

• 0
• 0
• 3 meses

#205: Hyrox: The Fitness Race For Everyone?

If you haven’t heard of HYROX by now, you definitely will in 2024, because this sport is only...

• 0
• 0
• 3 meses

#204: Leigh Coates: The Road to a Third CrossFit Games

Leigh Coates is a two-time CrossFit Games Masters athlete in the Women’s 55-59 Division. Today we...

• 0
• 0
• 3 meses

#203: Your New Year’s Resolutions Are Holding You Back

Have you set a big goal for New Year’s Resolutions? That might be a problem. Why, and what can we...

• 0
• 0
• 3 meses

#202: Be Feared or Be Respected?

As the Founder and Managing Director of The Process Programming, just what kind of leader is Ed...

• 0
• 0
• 4 meses

#201 The 2023 Dubai Fitness Championships

We are coming to you from the 2023 Dubai Fitness Championship where CrossFit Games Competitor and...

• 0
• 0
• 4 meses

#200 Liam’s Exit Interview

Today, we say farewell to Coach Liam Carmichael as he leaves Hong Kong and The Process team to...

• 0
• 0
• 4 meses

#199 CrossFit Myths Busted!

Is CrossFit for everyone? Do we really need to learn how to walk on our hands and snatch a...

• 0
• 0
• 4 meses