588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will...
01:00:27
Ted Talk 224: What Makes You Fat (And What To Do About It)
The first step to long-term fat loss results is understanding that being fat is not your fault....
29:12
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of...
38:29
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol...
18:27
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan...
34:46
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining...
37:12
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream...
28:51
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with...
24:28
Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this...
35:05
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
In this new episode, Ted shares some of the strategies he uses to help high-performing...
24:33
There are many misconceptions surrounding what exactly VO2 max is and the most effective methods...
01:09:37
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
If you’re following the perfect clean eating diet, working out several times per week, but the...
27:42
Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back...
31:33
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing...
40:53
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
In today's episode, Ted talks about the surprising link between marital satisfaction and weight...
14:56
If you have been consistent with your workout routine and nutrition choices but still can't lose...
35:21
Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho,...
50:00
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most...
25:20
581: 7 Life-Changing Health Lessons to Unlock Longevity and Success
In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew...
23:36
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
Do you often find yourself delaying your happiness for a future moment? Do you play the game of...
31:05
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