My experience on a cruise ship and why I don't like cruises!
41:50
Wipe the Slate Clean with a Better Approach to Bodybuilding!
Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym...
33:33
Avoid these 10 gym mistakes if you want to build your body safely and you're involved with...
56:48
The Benefits of Metabolic Training During TRT
The big benefits of metabolic training during TRT
36:24
Stimulate, Don't Annihilate & Intuitive Eating
Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating...
45:39
Insider Secrets to a Killer Workout
Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream...
37:25
Engaging in the Process & Gym Tips
Stop trying to show the world how great you are and become more engaged in your workouts!
43:53
Who Says High Reps Don't Build Muscle?
Just some thoughts/experiences on building muscle with high reps in the gym!
37:51
Checking The Boxes with The Gym and Nutrition
Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying...
31:49
Finding The New 100% In The Gym
Finding your new 100% with the gym, diet, and anabolic steroids!
43:59
"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on...
55:07
"If It Fits Your Macros" Diet vs Hardcore Dieting
What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore...
39:34
I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to...
22:51
Update on My Semaglutide Experience and The Value of an Iron Mind
An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an...
39:41
Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity
53:54
Bodybuilding: Kitchen Sink Blend Versus Minimalist Approach
We've all been there; constantly searching for the next best way to build a better body. But what...
54:01
10 Bodybuilding Fundamentals to Accelerate Your Results!
A good podcast for beginners to listen to when it comes to accelerating results, and a good...
56:24
The Benefits Of Cruising Between Steroid Blasts
There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not...
46:27
My experience as a bodybuilder and father
58:01
Bodybuilding and The Spoiled Brat Mentality
Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality,...
33:43
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