It's My Pleasure

Ep. 191: How to Be Courageously Selfish

We were socialized to focus our care taking to be outside of us. For others to benefit from....

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• 2 meses

Episode #190: Unpacking Relationship Dynamics and Nurturing Individual Growth w/ Victoria Albina

Valentine’s Day might be over, but the conversation about love and relationships continues on...

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• 2 meses

Ep. 189: Making Valentine's Day Meaningful

Valentine’s Day, hmmmm, there is so much to say about this commercialized holiday. And yet, love...

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• 2 meses

Ep. 188: How Shifting Towards Pleasure Can Create More Joy

How can we become more joyful with using the embodiment of pleasure? In this episode I share a...

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• 3 meses

Ep. 187: Sex Life After Kids - It's NOT the same

Your sex life changes after kids, this is simply a fact. But usually when we talk about it, it is...

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• 3 meses

Ep. 186: 6 Ways To Increase Intimacy NOW

Hey welcome back to another mini-episode, where I give you some quick actionable tips or food for...

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• 3 meses

Ep. 185: How Hormones Change Your Vagina, Pleasure & Desire with Dr. Shyama

Dr. Shyama was such a pleasure to have on the podcast this week. As a practicing gynecologist and...

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• 3 meses

Ep. 184: 2024 Sex & Intimacy Goals

New year and a time that so many of us are setting intentions. What I love to observe about this...

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• 4 meses

How To Ask For What You Want - Mini-sode

Learning how to ask for what you want is essential to experiencing more pleasure and also...

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• 4 meses

Ep. 182: When Sex Hurts: 6 Ways For More Pleasure

Listen, sex shouldn’t hurt. Period. But the truth is sex hurts for many women and is...

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• 4 meses

Ep. 181: Beyond 'Fine' - Changing the Brain For More Pleasure

There are so many ways that we can change our brain for the better, meaning in order for us to...

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• 5 meses

Ep. 180: The Secret To Being A Turned On Woman

What's holding you back from being that Turned On Woman?Hint it isn’t your hormones or your sexy...

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• 5 meses

Ep. 179: The Pleasure Paradox: When your partner's desire to see you pleasured feels like pressure

Of course you want to be with a partner who wants to see you pleasured, I mean don’t we all??!...

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• 5 meses

Ep. 178: Confidently Ask For What You Want Pt. 2: HOW!

YES! You’re all prepped after last week to truly step into asking for what you want. And today we...

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• 6 meses

Ep. 177: Giving Your Partner Feedback Part #1: YOU!

Giving your partner feedback is NOT easy for most of us. Whether it is asking for something we...

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• 6 meses

Ep. 176: 5 Brain Hacks For Better Sex

Brain hacks for productivity, good grades, following through with goals - but what about your...

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• 7 meses

Ep. 175: Why Wait For a Problem To Make A Change? Caitie's Experience From Satisfactory to Sensational

It is so interesting that we as humans will typically wait for something to be a problem before...

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• 7 meses

Ep. 174: When It's Easier To Be Friends with Your Partner Interview with Jenna

Today we dive even deeper into the titillating world of pleasure with Jenna, a past participant...

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• 7 meses

Ep. 173: 5 Shifts For Fantastic Foreplay

Foreplay is always a hot button topic amongst my clients - should I? Is it really worth the...

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• 7 meses

Ep. 172: Designing Delight: Using A Framework To Make Pleasure EASY

Listen, there is A LOT going on and pleasure gets put on hold MOST of the time. What I find so...

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• 8 meses