HUMBOWL - Spirituality, Personal Growth, Meditatio

how i got sober (nicotine & alcohol)

cheers everybody:) hope you're well

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memo for the hard times...

made this for myself, thought it would help others as well.

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freedom from myself!:)

wanted to make this video about some of the insights and realizations I've come across during my...

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mindfulness changed my life 👁

the miracle of mindfulness.

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7 Years Vegan... What I've Learned.

This video is all about what I've learned being vegan for 7 years.    Email me:...

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Do not attach to your state of being.

This is something I do quite often. Always trying to get the most out of life. Sometimes it is a...

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Easy way to stop a bad habit instantly.

These are the three quotes for the day:  "Live as if you were living for the second time, and had...

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Sharing my morning affirmations

Good morning! Today I am sharing my daily affirmations in hope it will help you create your own...

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How I wake up feeling grateful and inspired.

3 questions to ask yourself!   #1 - What do you say to yourself when you wake up? What are your...

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This is how I stay in alignment with my purpose...

I carry around this book everywhere I go.   I write down: - Quotes - Life lessons -...

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If you're in a tough spot... Count the days!

This is a very simple thing I wanted to share will you. When I was in my darkest times, I would...

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Meaning is the drive you need...

Today is simple, "I will live in alignment with my purpose" and "my purpose is in alignment with...

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how do I know I'm being "myself" ?

Hello! Thank you for being here. Today I talk about how meditation allows me to remain calm, to...

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the mind is never satisfied...

I had yet another realization about the mind, and the present moment. I feel great and clear and...

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When you are confronted by all your failures...

Yesterday, I was confronted by all my failures. All these limiting and insecure thoughts began...

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Fasting can become an eating disorder (my story)

I hope this video was helpful to anyone out there who may be struggling with a similar...

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porn addiction... don't be ashamed!

Here I am opening a dialogue and sharing my thoughts and experiences in regards to porn...

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My Experience with the No Contact Rule

I am making this video for whoever is going through a bad heartbreak out there. This is an...

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Why is it so hard to love myself?

In my meditation this morning I realized one of the biggest patterns that has been keeping me...

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Setting INTENTIONS for your life (Guided Meditation)

This guided meditation with help you set clear intentions for your life.  You will be guided to...

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