Everyday Ayurveda and Yoga

Ayurveda for Mental Health: Digesting food and life

The digestion of food and the digestion of life are intimately connected. If we're consuming...

• 0
• 0
• 18 días

The First Step to Healing your Hormones Naturally

Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is...

• 0
• 0
• 2 meses

Ayurveda and Yoga for the Householder

So, you've found Ayurveda and Yoga. Now what? In the beginning, it might be something on...

• 0
• 0
• 3 meses

Yoga and You: Optimizing your Practice for Life

Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're...

• 0
• 0
• 4 meses

Recentering in Turbulent Times with Ayurveda and Yoga

Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery,...

• 0
• 0
• 5 meses

The Art of Aging Gracefully: Posture, Walking, and Digestion

Discover the profound impact that proper posture has on your overall well-being. From its effects...

• 0
• 0
• 5 meses

The Prana of Possessions | How less can lead to more

Discover how to simplify life and access an abundance of energy, time, and space in this month’s...

• 0
• 0
• 6 meses

Cultivating Your Intuition Through Subtle Energy Practices

Have you ever wondered about the subtle energies that surround us and how they can impact our...

• 0
• 0
• 8 meses

Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at...

• 0
• 0
• 9 meses

Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga

Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin.  In this special...

• 0
• 0
• 10 meses

The Harmonized Mind

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin....

• 0
• 0
• 11 meses

Replenish Your Prana

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin....

• 0
• 0
• 12 meses

Use of the 5 senses or Cultivating Sattva

Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking...

• 0
• 0
• 1 año

Your invitation to Flow with the Feminine

We’re hosting our most loved and popular free online training, Flow with the Feminine. Over four...

• 0
• 0
• 1 año

Nourishing your body

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're...

• 0
• 0
• 1 año

Prakruti and vikruti | Our uniqueness

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're...

• 0
• 0
• 1 año

Conscious undoing and doing

Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're...

• 0
• 0
• 1 año

Freedom through the seasons

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to...

• 0
• 0
• 1 año

🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?

In this episode, Myra responds to this client question: Why is meal prep and batch cooking not...

• 0
• 0
• 1 año

Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process

Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022...

• 0
• 0
• 1 año