Consummate Athlete Podcast

An Athlete's Journey Through Knee Pain - Mackenzie Myatt

Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and...

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Running, Injuries, Jumping - Greg Lehman Returns

Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like...

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• 4 días

Training for Leadville 100 Run & Bike - 3 Months Out

Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in...

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• 11 días

Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling

Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener...

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• 18 días

Gravel Tech & Bucket List Races - Ben Delaney

In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney!...

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• 25 días

Should you Ride Inside or Outside? And Do you need to Ride Indoors?

Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and...

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• 1 mes

Year-Round Intensity + Starting Strength in 60's

Today Molly and Peter discuss a listener question about doing intensity and races year-round....

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• 1 mes

Bike Packing & Indoor Training - Charlotte Backus

Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite...

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• 1 mes

Deciding How to Train + HR Monitor Troubleshooting

Today Molly and Peter discuss a listener question about deciding how one should train for...

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• 2 meses

Test Don't Guess? and What happens if you leave Zone 2?

Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth...

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• 2 meses

Libido, Training Couples & Racing After Kids - Megan + David Roche

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche...

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• 2 meses

Cold Plunges, Irregular Schedules & Wearable Data

In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a...

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• 2 meses

Call of a Lifetime - Shannon Vandivier

In this episode of the Consummate Athlete Podcast, we're diving into the behind-the-scenes action...

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• 3 meses

Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge

In this episode of the Consummate Athlete Podcast, we discuss how to do heavy (hard) strenth...

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• 3 meses

A life of Adventure & The 7 Summits - Remy Kloos

In this episode of the Consummate Athlete Podcast, we explore the remarkable life of Remy Kloos –...

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• 3 meses

Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?

Today Molly and Peter discuss a long list of questions including:  Is Hockey Cross Training? Long...

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• 3 meses

Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]

This is our most popular episode in 2023 so we are rebroadcasting this important interview with...

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• 4 meses

The Consummate Athlete 2024 Goal Setting Episode

Peter Glassford and Molly Hurford discuss goal setting for the next cycling or running season....

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• 4 meses

The Joy of Well Being with Colleen and Jason Wachob

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo...

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• 4 meses

How to Stay Motivated on the Indoor Trainer

We discuss a question about staying motivated on the indoor cycling trainer .  This time of year...

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• 4 meses