A doctor speaks about emotional eating and addiction
In this podcast I share a conversation with Dr. Carolyn Ross, who specializes in the treatment of...
48:32
Looking at the Big Picture: A Conversation with Dr. Amy Johnson
In this podcast Dr. Amy Johnson talks about her approach to helping people who struggle with...
01:10:09
Conversations with life coach Nancy McKay
In this conversation with Nancy McKay, Betsy and Nancy talk about her recovery from alcohol...
46:47
A conversation with Julie Allen about her recovery journey
In this conversation with Julie Allen, she talks about her journey from inpatient treatment to a...
40:15
Manifesting. How to get what you really want.
Manifesting is a popular term these days, and it is the process of making your dreams a reality....
24:13
Fear, Eating, Pain and the Polyvagal Theory
Betsy Thurston MPH RD talks about the mind and its relentless overthinking, which leads to...
33:55
Life Purpose, There is No Emergency, Permission
Betsy Thurston RD talks about the experience of several clients and their struggles in the...
37:59
Childhood, parents, and our eating predicaments
Betsy Thurston MPH RD talks about some common childhood situations that can set the stage for...
47:49
Reduce anxiety and fear quickly
In this episode Betsy talks about quick and effective ways to manage anxiety and fear in the...
40:09
Alcohol and Overeating. The story of Sarah
Betsy Thurston MPH RD talks about the beginning of a success story involving alcohol and eating...
34:34
Having an honest conversation with the part of us that's eating
Betsy Thurston MPH RD talks about how to manage emotions such as panic, anxiety, fear, or anger...
40:11
Moms and Dads and our eating relationship, AND The 5 personality patterns
Betsy Thurston MPH RD talks about the values and habits of mind that result from our relationship...
55:13
How to stop falling into old habits of mindless overeating, listening for spiritual guidance
Betsy Thurston MPH RD talks about what to do when the habit of mindless overeating takes over....
52:57
Somatic Experiencing to unravel the motives for overeating
Betsy Thurston MPH RD talks about somatic experiencing as a tool to help understand reasons for...
41:39
Trusting the body, finding the higher self, AND Protein and Fiber!
Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective...
32:24
Navigating Holiday, Social, and Family Eating and SItuations
Betsy Thurston MPH RD talks about how to be in the midst of the holiday parties or other social...
40:50
Mind Body Syndrome and Creating the Life you Want
Betsy Thurston MPH RD talks about many types of physical pain in the body, eating disorders, and...
33:45
The Habit of Self Sabotage and Rethinking Everything.
Betsy Thurston MPH RD talks about the experiences of two separate clients and the behaviors that...
38:49
Quick tool to decrease and emotions in the moment using the law of attraction
Betsy Thurston MPH RD talks about an effective tool to shift out of unhealthy eating patterns or...
33:31
Quick Fix Tool to reduce anxiety and eating problems. The law of attraction in action
Betsy Thurston MPH RD talks about one of her best tools for improving outcomes related to eating,...
39:56
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