Surviving eating stressors over the holidays
Betsy shares a conversation she had with Heather Russo, who is a clinician with Alsana center for...
39:35
Anxiety and food decisions: Taking a passive versus an active approach
Betsy talks about approaching anxiety in a way which might not be too passive or too active....
29:22
What's it Like Inside of An Eating Disorder Treatment Center?
Betsy has a conversation with the chief medical officer of Alsana, which has a small group of...
40:04
Claire's weight loss journey, caretaking, enneagram personality types
This episode talks about Claire's attempt at weight loss and the pitfalls that she experienced...
32:52
Sustainable change for eating issues, Using Internal Family Systems (IFS)
Diet programs and diets don't work in the long run. Learning intutive eating is helpful but not...
45:49
A talk with dietitian Jenna Waite about habits, body image, God nudges
This episode has lots of practical information about setting healthy habits and working with body...
49:34
Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety"
In this podcast Betsy reviews Judson Brewer's book "Unwinding Anxiety", using his model of habit...
53:37
Functional Medicine: Magic's journey to health
In this episode Betsy talks with functional medicine practitioner Magic Barclay about how she...
51:25
Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar
Betsy talks with author and researcher Michelle Segar about 4 common traps that hook people into...
43:17
Brain Priming for Success with Food
Betsy talks with Dr. Sharon Grossman about the topic of priming the brain in order to maximize...
01:00:01
Exercise, body acceptance, and taking action with Meghan Eddinger
In this conversation with the podcast host of "The no BS Mama", Betsy and Meghan Eddinger talk...
47:53
Ten life lessons, from a source unknown, are the topic of this podcast. The lessons relate to...
34:26
Tools for obsessive thinking and inner criticism
Body checking, obsessive thoughts about eating and the body, or inner criticisms and judgments...
32:26
Changing the impulse to compare ourselves
In this podcast Betsy talks about the experience of comparing ourselves and how it can be a...
35:39
Christie's journey: from dieting and extreme body focus to binge eating and then recovery
In this podcast Betsy interviews Christie Bettwy, who now runs Rock Recovery in DC. Christie...
54:10
This podcast has two parts. In the first 35 minutes Betsy has an interview with Lynne Bowman, who...
01:09:06
Body image, social currency, diversifying your assets
In this podcast episode Betsy talks with Rebekah Buege about body image, over attachment to...
49:45
Leslie Talks About Losing 100 Pounds.
In this podcast Betsy and Leslie talk about the many things Leslie had to overcome and understand...
01:12:07
Stomach pain, IBS, GERD: Two methods for healing
Debilitating and frustrating symptoms of pain, bloating, heartburn, and IBS can be improved by...
30:31
Recipes and cooking ideas (and supplements, GMOs, and other various topics)
In this episode I share a conversation with chef Tina McDermott who shares her best tips for...
45:13
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