Adapting To New Routines To Keep Your Health On Track
I have read that up to 90% of the decisions and steps in our day are automated: our consistent...
09:27
The Opportunity YOU Have In This Pandemic
"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity...
07:59
Ep.49 - Developing Your "Recovery Regiment" For Faster Healing
The world we face today is drastically different to the world that our ancestors faced and the...
09:51
Ep. 48 - How To Actually Achieve Your Health Goals By Using Your Feeling Brain
They say that "knowledge is power" but the problem with then is that knowledge doesn't get...
16:27
Ep.47 - The "rocks, gravel, sand" mindset for health and a "healthy day" framework
One of the top mistakes I see that people can make with their health is getting distracted by...
14:29
Ep.46 - Is Stress Slowly Killing You And What To Do About It
What is your average stress level from 0-10 over the last 6 months? Five or higher? Closer to...
14:27
My Greatest Fear And How I Am Changing So Much To Avoid It - Ep.45 -
What are you most scared about in the world? Sharks? Heights? The health of your family? Your own...
08:11
A Tool To Find More Time To Do What You Love And Increase Your Productivity - Ep. 44
The desire to have more personal time to do what you want is and to focus on what is most...
06:52
Ep.43 - Why Searching For "Better Balance" Is Stopping You From Getting What You Want
Better work-life balance is one of the most common goals that we hear from new cases we review...
06:23
Ep. 41 - Health is NOT How You Look And Feel ... So What Is It?
I hope you haven't been there - I know I have: a family member that you thought of as "healthy"...
13:02
Ep. 50 - Stepping Off The Stress Treadmill
You know that feeling you get after a weekend away: you feel totally relaxed, refreshed and ready...
07:50
Ep. 40 - Better Clarity, Focus, Creativity And Sleep? Do Nothing, Not More.
In a what feels like a previous life I backpacked through South America for 3 months with no...
12:26
Ep.39 - Staying Out Of "The Gap" Where Unhappiness Lives
This could be a LIFE CHANGING episode for you. Please listen and stop living in The Gap. "The...
09:46
Ep. 38 - Better Fights = Better Relationships By Asking Yourself This...
Do you ever find yourself getting into arguments or disagreements that you later regret?...
06:01
Ep. 37 - What To Do When You Are Down
We have all experienced it: you are in a "funk", your brain chemistry is just not right or you...
05:45
Ep.36 - Managing Injuries Properly To Recover As Fast As Possible
Somethings hurts? But what is it? Can I keep playing? Can I workout tomorrow? Is it serious? What...
13:43
Ep.35 - How To Feel Less Pain: How pain works, why we feel it and what it means to you
Few things stop us from doing what we love and make us miserable like being in PAIN! But as much...
17:34
Ep.34 - 6 Strategies To Make More Workouts And Be More Productive
Not enough time in the day to get the important things done and get your workout in? I know this...
10:34
Ep.33 - Overworking / Overtraining Isn't Your Problem - It Is The Recovery Part That Is
How many times have you said to yourself, "I am just working way too hard"!? Odds are that how...
12:25
Ep.33 - Overworking / Overtraining Isn't Your Problem - It Is The Recovery Part That Is
How many times have you said to yourself, "I am just working way too hard"!? Odds are that how...
12:25
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