Audio Dharma

Guided Meditation: "No" with Love

This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood...

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Efforting and Procrastinating

This talk was given by Diana Clark on 2024.02.26 at the Insight Meditation Center in Redwood...

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Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire

This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood...

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Guided Meditation: Wanting and Not Wanting

This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood...

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Depth of Dharma

This talk was given by Gil Fronsdal on 2024.02.25 at the Insight Meditation Center in Redwood...

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Guided Meditation: Silence, Stillness and Space

This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood...

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Q&A with Gil

This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood...

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Dharmette: Introduction to Mindfulness (25 of 25) Freedom

This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood...

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Guided Meditation: Simplicity of Now

This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood...

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Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive

This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood...

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Intro to Mindfulness - Thinking

This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood...

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Independence in the Dharma

This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood...

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Guided Meditation: Meeting Ourself

This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood...

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Introduction to Mindfulness (23 of 25) Flower of Wisdom

This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood...

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Guided Meditation: Respectful Awareness

This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood...

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Introduction to Mindfulness (22 of 25) Mindfulness with Concentration

This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood...

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Carrying Oursleves Forward

This talk was given by Diana Clark on 2024.02.19 at the Insight Meditation Center in Redwood...

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Guided Meditation: Without Baggage

This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood...

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Introduction to Mindfulness (21 of 25) Mindfulness with Concentration

This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood...

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Investigatio and Wisdom

This talk was given by Ines Freedman on 2024.02.18 at the Insight Meditation Center in Redwood...

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