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Happy Hour: Our Relationship to Happiness

This talk was given by Diana Clark on 2021-04-13 at the Insight Meditation Center in Redwood...

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Happy Hour: Happiness

This talk was given by Diana Clark on 2021-04-13 at the Insight Meditation Center in Redwood...

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Guided Meditation: Practice Like a Naturalist

This talk was given by Andrea Fella on 2021-04-13 at the Insight Meditation Center in Redwood...

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Third Foundation of Mindfulness: Aware of Qualities of the Meditating Mind

This talk was given by Andrea Fella on 2021-04-13 at the Insight Meditation Center in Redwood...

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Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha

This talk was given by Gil Fronsdal on 2021-04-13 at the Insight Meditation Center in Redwood...

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Guided Meditation: Letting go

This talk was given by Diana Clark on 2021-04-12 at the Insight Meditation Center in Redwood...

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Letting Go

This talk was given by Diana Clark on 2021-04-12 at the Insight Meditation Center in Redwood...

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Happy Hour: Lovingkindness Free from the Frame of Self-Reference

This talk was given by Nikki Mirghafori on 2021-04-12 at the Insight Meditation Center in Redwood...

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Guided Mediation: Nature

This talk was given by Gil Fronsdal on 2021-04-12 at the Insight Meditation Center in Redwood...

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Refuge (1 of 5): Introduction

This talk was given by Gil Fronsdal on 2021-04-12 at the Insight Meditation Center in Redwood...

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The Power of Reflection

This talk was given by Diana Clark on 2021-04-11 at the Insight Meditation Center in Redwood...

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Guided Meditation: Effortless Effort

This talk was given by Diana Clark on 2021-04-11 at the Insight Meditation Center in Redwood...

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Guided Meditation (73) Confidence

This talk was given by Gil Fronsdal on 2021-04-09 at the Insight Meditation Center in Redwood...

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Mindfulness of Breathing (73) Practice with Confidence

This talk was given by Gil Fronsdal on 2021-04-09 at the Insight Meditation Center in Redwood...

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Guided Meditation (72) Stillness, Silence, Spaciousness

This talk was given by Gil Fronsdal on 2021-04-08 at the Insight Meditation Center in Redwood...

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Mindfulness of Breathing (72) Independence, Freedom, Ending

This talk was given by Gil Fronsdal on 2021-04-08 at the Insight Meditation Center in Redwood...

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Happy Hour: Widening Circles of Aspiration

This talk was given by Nikki Mirghafori on 2021-04-07 at the Insight Meditation Center in Redwood...

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Mindfulness of Breathing (71) Seven Factors of Awakening

This talk was given by Gil Fronsdal on 2021-04-07 at the Insight Meditation Center in Redwood...

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Guided Meditation (71) Radical Simplicity

This talk was given by Gil Fronsdal on 2021-04-07 at the Insight Meditation Center in Redwood...

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Happy Hour: Mudita

This talk was given by Diana Clark on 2021-04-06 at the Insight Meditation Center in Redwood...

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