It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara
  • 03/05/2019
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It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara

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Descripción de It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara

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Let’s break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic. 
K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community.
A tiny bit of astrology thrown in there at the end because duh + we’ve heard your interest! We hope you love this candid episode and do something for yourself this month and #BeUnhesitant if you need help — we’re here, so reach out.
 
RESOURCES
Learn More about Mental Health
Find Help
Do More
Donate
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Our Website
Spotify
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Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com
 
Be Unhesitant,
K

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