How Self-Care Can Change Your Life
  • 14/08/2019
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How Self-Care Can Change Your Life

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Descripción de How Self-Care Can Change Your Life

If a major challenge, trauma or tragedy struck in your life tomorrow, could you confidently say that you could get through it? Christy, Leonie and Katrina answer this question and more in a deeply honest and raw conversation about self-care and how small and daily rituals have changed their lives in the most profound ways. This episode is jam-packed with personal anecdotes, tips and advice from the girls about their tried and tested toolkits to help you in your own self-care and self-love journey.

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trauma challenge self love loss self care

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