Gab & Jam Episode 88 Tips For Weight Management Podcast

Gab & Jam Episode 88 Tips for Weight Management Video Description This episode is a part of our Blog-vember 2019 trifecta of three posts a day—a video, a podcast, and a blog post. This year the focus is tips for the D.I.Y. Rock Star. We developed these methods through our own decades worth of experiences. We’re happy to offer some ways that we have dealt with a variety of things and share what has helped us move forward in joy and with peace of mind. If these strategies help you, then we are happy. (Of course, if you prefer to listen to the podcast episode, click this link: ) The BIG Take-aways: “Move more. Eat less” This is especially true if you want to lose or maintain weight. Bruce looks at it as if it is the opposite of a bank account, where you want to end the day at a deficit in terms of calories burned versus calories taken in. Keep in mind that Bruce lost over 60 pounds—and Vox lost 54 pounds—over a decade ago, so we have put these principles into account. (To find out all of the "skinny," listen to the episode or check the blog post at ) Remember, to make time for what you have determined is important in your life. What do you think? What other ways should be added to our next list for tips for the D.I.Y. Rock Star? Please share your thoughts us in the comments below. UPCOMING: • New Newsletter (for PMG Records and PMG Cool+Quirky Custom Music) coming soon! • More London-related posts coming If you like to listen to a variety of musical genres, join our Facebook Group, Funky Happy People (who listen to a variety of musical genres) at http://bit.ly/funkyhappyjoin And if you’d like to partner up with us folks who make music that falls in a wide variety of genres, please join our Facebook Group, Be the Next D.I.Y. Rock Star, where we share strategies, resources, mindset shifts, and growth hacks to help those who are trying to build a creatively prosperous life for themselves. http://bit.ly/diyrockstarjoin If you’d like show notes and to find out about other former and upcoming topics, be sure to go to http://www.bloomingprejippie.com/subscribe , so that you won’t miss anything. Mentioned/seen in video: • Stars in Your Eyes Eyewear (Austin, TX) • Apple Watch • Necklace (Bruce): http://www.Nashvillepicks.com • Hartke Amp (see unboxing at https://youtu.be/QZaDmme2FMQ ) Recorded with: ? iPhone 6s: ? MacBook Pro ? Final Cut Pro X ? Canon T6i ? Gibson Les Paul ? Alesis Speakers: ? Logic Pro X: ? Canon Powershot G7x Markii Camera: https://youtu.be/hzeY_EjXp54 ? Zoom H1n audio recorder: https://youtu.be/Fs_kamEueLs MUSIC: “Dragon Stomp,” courtesy of PMG Cool & Quirky Custom Music (available through Songtradr at http://bit.ly/2QGRatf ) *There are affiliate links in this listing. If you order through this link, we may receive a percentage of the sale at no cost to you. *This is an unsponsored post. #makersgonnamake #makegreatshit More Ways to experience B L O O M I N G P R E J I P P I E : • Blog: http://bit.ly/bloomingprejippie • Facebook: http://www.facebook.com/bloomingprejippie • Twitter: http://www.twitter.com/bloomingprejipp • Instagram: http://www.instagram.com/bloomingprejippie • Pinterest: http://www.pinterest.com/bloomingprejippie • YouTube: http://bit.ly/youtubesubprejippie • SoundCloud (Gab & Jam podcast): http://bit.ly/gabandjam • SoundCloud (music): https://soundcloud.com/prejippie • Funky Happy People (Who Listen to a Variety of Genres of Music) Facebook Group: http://bit.ly/funkyhappyjoin • Be the Next D.I.Y. Rock Star Facebook Group: http://bit.ly/diyrockstarjoin Please subscribe. Thanks. http://bit.ly/youtubesubprejippie Until next Monday, here’s wishing love, peace, and chicken grease!