#278: Discovering Your Taste with Stylist Sydney Bass
Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney...
44:18
#278: Discovering Your Taste with Stylist Sydney Bass
Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney...
44:18
#277: One Simple Way to Communicate Better
I love learning simple tips that can be applied for an instant up level in my life and...
31:18
#276: Bare Essentials: Surprising Benefits of Getting Naked
How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents...
46:09
Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm,...
31:48
#274: What happens in Vagus...might change your life!
You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I...
42:07
I have always loved exploring spirituality, and until recently also identified as a religious...
58:46
Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about...
33:14
In Atomic Habits, James Clear discusses the important distinction between motion and action....
32:18
We often think of resilience as strength in the face of big, traumatic events. But we also use...
47:42
#269: Kids and Tech-- The Wild West
For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of...
51:59
#268: Try a Grief and Gratitude Journal
I have long talked about the benefits of journaling about your gratitude...but where do we share...
38:30
#267: Anticipation Effect: Thriving Ahead
As the year turns over, we can build some positive anticipation by planning and savoring exciting...
33:58
#266: Four S's of the New Year
This encore episode was the most popular episode of 2023-- so I'm excited to share it again at...
38:20
At the end of the year, it can be helpful to try on the story of your year from a few different...
29:10
This is the time of year that we really want to–I think a lot of us really want to create lasting...
47:00
#263: Boost Your Positivity Ratio
Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher...
44:24
#262: Values-Based Holiday Season
Having a value or two identified as anchors for your holiday season can help simplify decision...
39:48
#261: Creating A Decision-Making System
Do you love or loathe decision-making? In this episode, I share some strategies behind...
30:35
Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it...
30:59
#259: Two-Step into the Future
I have always been a planner, which is part of why I was fascinated to learn about how the theory...
40:55