Live Free Creative

Live Free Creative

#278: Discovering Your Taste with Stylist Sydney Bass

Is getting dressed a drag, a joy, or somewhere in between? This conversation with Stylist Sydney...

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#277: One Simple Way to Communicate Better

I love learning simple tips that can be applied for an instant up level in my life and...

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#276: Bare Essentials: Surprising Benefits of Getting Naked

How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents...

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#275: Not Doing Anything

Have you ever just not FELT like DOING ANYTHING? Whether from fatigue, burnout, or overwhelm,...

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#274: What happens in Vagus...might change your life!

You've all heard the phrase "What happens in Vegas, stays in Vegas..." In this episode, I...

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#273: Expansive Spirituality

I have always loved exploring spirituality, and until recently also identified as a religious...

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#272: It Is What It Is

Have you ever found yourself tangled in the weeds of thoughts, stories, and emotions about...

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#271: Get Into Motion!

In Atomic Habits, James Clear discusses the important distinction between motion and action....

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#270: Everyday Resilience

We often think of resilience as strength in the face of big, traumatic events. But we also use...

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#269: Kids and Tech-- The Wild West

For all 14 years that I have been a parent, screen-time and how to manage it has been a topic of...

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#268: Try a Grief and Gratitude Journal

I have long talked about the benefits of journaling about your gratitude...but where do we share...

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#267: Anticipation Effect: Thriving Ahead

As the year turns over, we can build some positive anticipation by planning and savoring exciting...

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#266: Four S's of the New Year

This encore episode was the most popular episode of 2023-- so I'm excited to share it again at...

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#265: The Story of 2023

At the end of the year, it can be helpful to try on the story of your year from a few different...

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#264: Make Lasting Memories

This is the time of year that we really want to–I think a lot of us really want to create lasting...

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#263: Boost Your Positivity Ratio

Research shows that a ratio of around 3:1 positive emotions to negative emotions yields higher...

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#262: Values-Based Holiday Season

Having a value or two identified as anchors for your holiday season can help simplify decision...

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#261: Creating A Decision-Making System

Do you love or loathe decision-making? In this episode, I share some strategies behind...

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#260: Three Good Things

Happy Thanksgiving! This episode is dedicated to the science of gratitude, what it is, how it...

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#259: Two-Step into the Future

I have always been a planner, which is part of why I was fascinated to learn about how the theory...

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