SS 315 - Diet Breaks for Fat Loss- Yay or Nay?
In this week’s episode of Strength and Scotch, Heavey shares the research on diet breaks for fat...
35:10
SS 314 - How Grant Lost 30 Pounds of Fat… And A Debate Over the 75 Hard Challenge
In this episode of Strength and Scotch, Grant shares his journey of losing over 30 pounds in the...
48:25
SS 313 - Is Willpower Genetic?
In this week’s episode of Strength and Scotch, Grant and Heavey discuss nature vs nurture: Is...
33:39
SS 312 - The #1 Reason People Fail to Lose Weight
In this week’s episode of Strength and Scotch, Coach Heavey discusses the #1 reason why people...
41:11
SS 311 - Concurrent Training: What Happens When You Mix Cardio and Lifting
In this week’s episode of Strength and Scotch, Grant and Heavey chat about concurrent training:...
37:59
SS 310 - All Things Running with Coach Nicole
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by Coach Nicole of...
56:47
SS 309 - How to Use Caffeine to Boost Your One Rep Max
If you already have a caffeine habit, can you still use caffeine as an ergogenic aid for strength...
38:43
SS 308 - Are You Performing Your Lifts in the Right Order?
In this week’s episode of Strength and Scotch, Grant and Heavey discuss the science behind...
34:04
SS 307 - Can You Get Stronger as You Age?
In this week’s episode of Strength and Scotch, Heavy and Grant discuss a question from listener...
34:12
SS 306 - Kettlebell Training with the Kettlebell Warrior Bill Esch
In this week’s episode of Strength and Scotch, Grant and Heavey are joined by national long cycle...
57:16
SS 305 - Alternate Fasting & One Meal A Day
In this week’s episode of Strength and Scotch, Grant and Heavey discuss various fasting...
39:01
SS 304 - Back Injury: From Being Told You’d Never Lift Again to Setting All-Time PR’s In A Year
What would you do if you were told you\'d never lift a barbell again? In this week’s episode of...
44:21
SS 303 - What Happens When You Mix HIIT & Alcohol?
Beer + burpees in the name of science??? In this week’s episode of Strength and Scotch, Grant...
34:33
SS 302 - How to Accurately Measure Body Comp Change at Home
In this week’s episode of Strength and Scotch, Grant and Heavey discuss the best methods for...
54:35
SS 301- How To Manage Stress & The Inflatable Pillar
In this week’s episode of Strength and Scotch, Coach Heavey shares his new take on stress as an...
35:58
SS 300 - Mistakes We Made In The First 299 Episodes
This week the boys celebrate 300 episodes with a look back at their beginnings. Tune in to hear...
40:08
SS 299 - Weed 101 with Tim Pellerin of PAX Labs
In this episode, Grant and Heavey are joined by Tim Pellerin, General Manager of PAX Labs. As a...
01:17:14
SS 298 - Nutrition for Ultra Endurance with Coach Nicole Latimer of Evidence Based Athlete
In this episode, the boys are joined by Evidence Based Athlete Coach Nicole to discuss nutrition...
41:27
SS 297 - Get A Stronger Mind with Dr. Eric Bean
This week Grant and Heavey are joined by Dr. Eric Bean, PhD, a high performance and leadership...
54:05
SS 296 - Personal Glucose Monitoring with Josh Clemente from Levels
In this episode, Grant and Heavey are joined by a special guest and founder of the Levels...
59:16
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