Episode 124 Goodbye Anxiety, Hello Freedom with Stephanie Dalfonzo
  • 19/11/2018
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Episode 124 Goodbye Anxiety, Hello Freedom with Stephanie Dalfonzo

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Descripción de Episode 124 Goodbye Anxiety, Hello Freedom with Stephanie Dalfonzo

Stephanie empowers women to say “Goodbye Anxiety, Hello Freedom!” Her first career was as “Stevie Knox,” a popular radio DJ during the 80s and 90s. After her last radio job, her anxiety kicked into overdrive and into full blown insomnia. She began researching holistic approaches to anxiety. Over 20 years later, Stephanie is a Speaker, Clinical Hypnotist, Yoga and Meditation Teacher and author of “Goodbye Anxiety, Hello Freedom”. Sharing inspirational empowerment with simple action steps, she has freed thousands of people, from tweens to 82, from their anxiety, stress and fears. What 
In this episode we talk about:
You CAN overcome anxiety
Reacting vs. responding
How Adverse Childhood Experiences (ACEs)affect our physical and emotional health as adults
Simple techniques to use daily to overcome anxiety
What IS hypnosis?
Get her new book at https://www.amazon.com/Goodbye-Anxiety-Hello-Freedom-Resilience/dp/0999887009/ref=sr_1_1?ie=UTF8&qid=1541700763&sr=8-1&keywords=goodbye+anxiety+hello+freedom
https://www.facebook.com/stephanie.dalfonzo/ https://twitter.com/sdalfonzo https://www.instagram.com/stephaniedalfonzo/ https://www.linkedin.com/in/stephaniedalfonzo/

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anxiety stress stephanie hypnosis dalfonzo

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