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EP 28 Why You Shouldn't Take Diet Advice from the Internet
  • 24/04/2019
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EP 28 Why You Shouldn't Take Diet Advice from the Internet

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Descripción de EP 28 Why You Shouldn't Take Diet Advice from the Internet

In this solo episode, Stella & Emma chat about the different diets / eating styles they've had experience with, what they've learned about listening to your body & why taking diet advice from the internet won't necessarily serve you well.
Key Takeaways:
Why you can't apply absolute advice about a certain diet to everyone
The importance of "checking yourself" and recognizing your intention behind eating a certain way
Why it's crucial to listen to the way your own individual body responds to what you put in it
Our responsibility as consumers of diet information in our current age of social media
Our personal experiences with paleo, Whole30 & vegan diets

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