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728 Eric Wilden Discovered How Meditation and Running Can Work Together
  • 21/05/2019
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728 Eric Wilden Discovered How Meditation and Running Can Work Together

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Descripción de 728 Eric Wilden Discovered How Meditation and Running Can Work Together

Eric Wilden started meditating long before he started running. Once he started running, he found many of the same mindfulness practices that help him in his daily life also serve him well as a runner. And now he's encouraging others to run more mindfully as well. Check out the full show notes for this episode at http://DizRuns.com/728 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

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