30: Shelly Ayers Uses IF And Keto To Be An Example To Her Family And Clients

Veteran health podcaster, blogger, international speaker, and bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” hosts this podcast dedicated to featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting and has years of experience and knowledge about fasting to share in these engaging conversations with everyday people perfecting the fine art of not eating. Listen in today as Jimmy talks with Shelly Ayers from ShellyAyers.com about how she uses intermittent fasting and keto to manage her own health as well as set an example for her family and clients in Episode 30.
 
“I never really took a close look at my diet, I simply didn't think it had that much affect on my life. I exercised. I ate somewhat healthy and I figured that was all I needed.” – Shelly Ayers
 
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Here’s what Jimmy and Shelly talked about in Episode 30:
 
– Her fasting journey began after reading Keto Clarity and then The Complete guide to fasting
 
– She was 20 pounds over her normal weight
 
– She would gain and lose the same 5 to 7 pounds
 
– Intermittent fasting and keto allowed her to attain her normal weight
 
– She found that she had more energy
 
– Shelly works as a spiritual counselor and found that she could use these concepts with her clients to help them achieve their desired weight
 
– Teaching her kids about proper nutrition and a having a healthy relationship with food
 
– Helping her family cut sugar and harmful carbohydrates almost completely out of their diets.
 
– Being able to take her kids to restaurants but no longer having the cravings for the extra sugar and carbs.
 
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LINKS MENTIONED IN EPISODE 30
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– ShellyAyers.com
– Shelly on Instagram
 
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting